Spicy Sweet Potato Stir Fry Recipe

This vegetarian sweet potato stir fry is a quick and easy one-pot recipe that is perfect for a healthy Asian-inspired meal. It is a family-friendly dish that can be served as a main course or as a side dish.



Key Points:

  • Yam stir fry
  • Potato skillet
  • Vegetarian recipe
  • Quick and easy
  • Healthy dish
  • Asian cuisine
  • Spicy sweet potato
  • Family-friendly meal


Number of Servings and Serving Size: 4 servings, Serving size – 1 cup


Preparation and Cooking Time: 15 minutes preparation, 20 minutes cooking


Cuisine Categories: Asian


List of Equipment:

  • Wok or large skillet
  • Knife
  • Cutting board
  • Mixing spoon
  • Measuring cups and spoons


List of Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
  • Green onions for garnish


Detailed Step-by-Step Directions:

  1. Heat sesame oil in a wok or skillet over medium heat.
  2. Add garlic and ginger, sauté until fragrant.
  3. Add onions and bell peppers, cook until softened.
  4. Stir in sweet potatoes, soy sauce, and rice vinegar. Cook until sweet potatoes are tender.
  5. Season with red pepper flakes, salt, and pepper.
  6. Garnish with green onions before serving.


Nutrition Information (per serving):

  • Calories: 180
  • Fat: 2g
  • Carbohydrates: 40g
  • Protein: 4g


Benefits: Sweet potatoes are rich in fiber, vitamins, and minerals. This dish is a nutritious and flavorful way to enjoy this superfood.


Serving Tips: Serve with brown rice or quinoa for a complete meal.


Tips and Tricks:

  • Cut sweet potatoes into evenly sized pieces for even cooking.
  • Adjust spice level by adding more or less red pepper flakes.
  • Tofu can be added for extra protein.


Variations of Recipe: Try adding diced tofu or tempeh for a protein boost. You can also add other vegetables like broccoli or snow peas.


5 FAQs & Answers:

How to make sweet potato stir fry?

Follow the detailed step-by-step directions listed above.


What ingredients do I need for sweet potato stir fry?

Sweet potatoes, onion, bell pepper, garlic, ginger, soy sauce, rice vinegar, sesame oil, red pepper flakes, and green onions.


Can I substitute sweet potato with regular potato in stir fry?

Yes, you can use regular potatoes in place of sweet potatoes.


Is sweet potato stir fry gluten-free?

Yes, this recipe is naturally gluten-free.


Sweet potato stir fry for weight loss?

This dish is a healthy and satisfying option for weight loss, as it is low in calories and packed with nutrients.



This spicy sweet potato stir fry is a delicious and nutritious dish that is perfect for a quick and easy family meal. Enjoy the flavors of Asian cuisine with this vegetarian one-pot recipe.