Red Lentil Curry Recipe

This easy and delicious red lentil curry recipe is perfect for a budget-friendly and protein-packed meal. It’s a healthy and vegetarian curry that can be made in just one pot, with Indian restaurant-style flavors.




Key Points:

  • Vegetarian curry
  • Indian restaurant-style flavors
  • Protein-packed and budget-friendly
  • Easy to make in one pot


Number of Servings and Serving Size: 4 servings; serving size: 1 cup


Preparation and Cooking Time: 10 minutes preparation, 30 minutes cooking


Cuisine Categories: Indian


List of Equipment:

  • Large pot or Dutch oven
  • Wooden spoon
  • Cutting board
  • Knife


List of Ingredients:

  • 1 cup red lentils
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 can diced tomatoes
  • 1 can coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish


Detailed Step-by-Step Directions:

  1. In a large pot, sauté the diced onion until translucent. Add in the minced garlic and grated ginger, and cook for another minute.
  2. Stir in the curry powder, turmeric, and cumin until fragrant.
  3. Add in the red lentils, diced tomatoes, and coconut milk. Season with salt and pepper.
  4. Bring the mixture to a boil, then reduce heat to low and let it simmer for about 20-25 minutes, stirring occasionally, until lentils are tender.
  5. Serve the red lentil curry hot, garnished with fresh cilantro.


Accurate Nutrition Information (per serving):

  • Calories: 300
  • Protein: 15g
  • Carbohydrates: 30g
  • Fat: 15g
  • Fiber: 8g


Benefits: Red lentils are a great source of plant-based protein, fiber, and various nutrients. This curry is a healthy and filling meal option for vegetarians.


Serving Tips: Serve the red lentil curry with basmati rice or naan bread for a complete and satisfying meal.


Tips and Tricks:

  • For extra flavor, add a squeeze of fresh lemon juice before serving.
  • Adjust the spice level by adding more or less curry powder.



  • Add vegetables such as spinach, peas, or bell peppers for extra nutrition.
  • Swap coconut milk for yogurt or cream for a different flavor profile.


5 FAQs & Answers Based on People Also Search For:

Can I use green lentils instead of red lentils?

Yes, but cooking time may vary.


How can I make the curry spicier?

Add more curry powder or red chili flakes.


Can I make this curry ahead of time?

Yes, it will taste even better the next day.


Is red lentil curry gluten-free?

Yes, as long as the curry powder is gluten-free.


Can I freeze leftovers?

Yes, store in an airtight container for up to 3 months.



This red lentil curry recipe is a delicious and nutritious meal option that is easy to make, budget-friendly, and full of flavor. Enjoy this vegetarian curry with your favorite side dishes for a satisfying meal.