Street Style Veg Soya Keema

A delicious and nutritious plant-based alternative to traditional keema, perfect for a quick and satisfying meal!

 

 

 

Key Points:

  • Vegan and meatless soya keema
  • Authentic street style flavor
  • High protein alternative

Number of Servings and Serving Size: 4 servings, serving size: 1 cup

 

Preparation and Cooking Time: 30 minutes

 

Cuisine Categories: Indian, Street Food

 

List of Equipment:

  • Pan
  • Spatula
  • Chopping board
  • Knife

 

List of Ingredients:

  • 1 cup soya granules
  • 2 tbsp oil
  • 1 onion, finely chopped
  • 1 green chili, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish

 

Detailed Step-by-Step Directions:

  1. Soak the soya granules in hot water for 10 minutes. Drain and squeeze out excess water.
  2. Heat oil in a pan and add cumin seeds.
  3. Add chopped onions and green chili, sauté until onions are translucent.
  4. Add ginger-garlic paste and sauté for a minute.
  5. Add turmeric, red chili powder, coriander powder, garam masala, and salt. Mix well.
  6. Add the squeezed soya granules and mix until well combined. Cook for 5-7 minutes.
  7. Garnish with fresh coriander leaves and serve hot.

 

Benefits:

High in protein, low in calories, and a great meatless option for vegetarians and vegans.

 

Serving Tips:

Serve with roti, rice, or as a filling for wraps and sandwiches.

 

Tips and Tricks of Recipe:

Customize the spice level to suit your taste preferences.

 

Variations of Recipe:

Add vegetables like peas, carrots, and bell peppers for added nutrition.

 

5 FAQs & Answers based on People Also Search for:

Can I use soya chunks instead of granules?

Yes, you can, just chop them into small pieces.

 

Is soya keema high in protein?

Yes, soya keema is a great source of plant-based protein.

 

How to store leftover soya keema?

Store in an airtight container in the refrigerator for up to 3 days.

 

Can I make this without onions and garlic?

Yes, you can skip them or use alternatives like asafoetida for flavor.

 

Is soya keema suitable for a low-carb diet?

Yes, it is low in carbs and can be included in a low-carb meal plan.

 

Conclusion:

Street Style Veg Soya Keema is a delicious and nutritious meatless option that is easy to make and full of flavor. Give this plant-based alternative a try for a satisfying meal that everyone will love!