Groundnut Oil Cold Pressed – Mungfali Ke Tel

Groundnut oil, commonly known as peanut oil or mungfali ke tel, is a versatile cooking oil that has been cherished for its flavor and health benefits. Extracted using traditional methods like kachi ghani and wood pressed oil, cold pressed groundnut oil is a staple in many households, particularly in India. This guide will delve into the numerous benefits of cold pressed groundnut oil, its culinary uses, and why it should be a part of your daily diet.

 

What is Cold Pressed Groundnut Oil?

Cold pressed groundnut oil is made by mechanically pressing raw peanuts without the application of heat. This process preserves the natural flavor, aroma, and nutritional value of the oil. The traditional method of extraction, known as kachi ghani, involves using a wooden mill that gently crushes the peanuts to release their oil. This method not only ensures high-quality oil but also retains the beneficial compounds found in peanuts.

 

The Extraction Process

1. Selection of Peanuts: High-quality peanuts are carefully selected to ensure the best flavor and nutritional content.
2. Cleaning: The peanuts are thoroughly cleaned to remove any impurities or foreign materials.
3. Pressing: Using a wooden press (kachi ghani), the peanuts are crushed slowly at low temperatures to extract the oil without generating heat.
4. Filtration: The extracted oil is filtered to remove any solid particles, resulting in a clear and pure product.
5. Packaging: Finally, the oil is bottled in dark glass containers to protect it from light exposure, which can degrade its quality over time.

 

Nutritional Profile of Cold Pressed Groundnut Oil

Cold pressed groundnut oil is rich in essential fatty acids and nutrients that contribute to overall health:

• Monounsaturated Fats: Approximately 50% of groundnut oil consists of monounsaturated fats, which are known to improve heart health by lowering bad cholesterol levels.
• Polyunsaturated Fats: About 30% of groundnut oil contains polyunsaturated fats, including omega-3 and omega-6 fatty acids that help reduce inflammation.
• Vitamin E: Groundnut oil is a good source of vitamin E, an antioxidant that protects cells from oxidative stress.
• Phytosterols: These compounds help lower cholesterol levels and support heart health.

 

Health Benefits of Cold Pressed Groundnut Oil

1. Heart Health

Cold pressed groundnut oil is rich in heart-healthy fats that can help lower harmful cholesterol levels. Regular consumption can reduce the risk of heart disease and stroke by promoting better cardiovascular health.

2. Antioxidant Properties

This oil is packed with antioxidants like resveratrol and vitamin E, which combat oxidative stress and inflammation in the body. These antioxidants help protect cells from damage caused by free radicals.

3. Skin Nourishment

Cold pressed groundnut oil can be applied topically to nourish and moisturize the skin. Its vitamin E content helps maintain skin elasticity and may alleviate dryness and itching, making it an excellent natural remedy for dry skin.

4. Digestive Health

The monounsaturated fats in cold pressed groundnut oil are gentle on the stomach and can aid digestion. Incorporating this oil into your diet may reduce the risk of digestive issues and promote a healthy gut.

5. Weight Management

Contrary to popular belief, consuming moderate amounts of healthy fats can aid in weight management. Cold pressed groundnut oil’s monounsaturated fats can help control appetite and promote a feeling of fullness, reducing unhealthy snacking.

6. Diabetes Control

Research suggests that cold pressed groundnut oil may assist in managing blood sugar levels due to its low glycemic index. This makes it a suitable choice for individuals with diabetes.

7. Immune System Support

The vitamins and antioxidants present in cold pressed groundnut oil can strengthen your immune system, helping your body fend off infections and illnesses more effectively.

8. Natural Energy Booster

Cold pressed groundnut oil provides a natural source of energy due to its healthy fat content. It can be used in pre-workout smoothies or drizzled over salads for an energy kick.

9. Improved Cognitive Function

The vitamin E and B vitamins found in cold pressed groundnut oil support cognitive function and brain health, potentially improving concentration and memory.

Uses of Cold Pressed Groundnut Oil

Cold pressed groundnut oil is incredibly versatile in cooking:

1. Cooking Medium

Its high smoke point (approximately 450°F) makes it ideal for frying, sautéing, and stir-frying without breaking down or losing nutritional content.

2. Flavor Enhancer

The nutty flavor of cold pressed groundnut oil enhances various dishes such as curries, stir-fries, marinades, and salad dressings.

3. Deep Frying

Groundnut oil’s stability at high temperatures makes it a healthier option for deep frying foods like pakoras, samosas, and French fries while maintaining their crispiness.

4. Salad Dressings

Use cold pressed groundnut oil as a base for salad dressings to add richness and flavor to your salads while providing essential nutrients.

5. Baking

Substitute cold pressed groundnut oil for butter or other oils in baking recipes to enhance moisture and flavor without compromising on health benefits.

 

Popular Recipes Using Cold Pressed Groundnut Oil

1. Peanut Chutney: A delicious blend of roasted peanuts, spices, and herbs that pairs perfectly with South Indian dishes like idli or dosa.
2. Vegetable Stir-Fry: Toss assorted vegetables in cold pressed groundnut oil with garlic and ginger for a quick and nutritious side dish.
3. Marinated Grilled Chicken: Use cold pressed groundnut oil as a marinade base combined with soy sauce, garlic, ginger, and honey for tenderized grilled chicken.
4. Baking with Groundnut Oil: Incorporate cold pressed groundnut oil into your baking recipes for moist cakes or muffins with a subtle nutty flavor.

 

Cold Pressed Groundnut Oil vs. Refined Oils

While refined oils undergo extensive processing that often strips away nutrients and alters their natural flavors, cold pressed groundnut oil retains its integrity due to gentle extraction methods:

How to Choose Quality Cold Pressed Groundnut Oil

When selecting cold pressed groundnut oil, consider these tips:

1. Look for Labels: Choose oils labeled as “cold pressed” or “kachi ghani” to ensure quality.
2. Check Ingredients: Ensure there are no additives or preservatives listed on the label.
3. Packaging Matters: Opt for oils packaged in dark glass bottles to protect them from light exposure.
4. Source Information: Purchase from reputable brands known for their quality control processes.

 

FAQs

1. What is cold pressed groundnut oil?

Cold pressed groundnut oil, also known as peanut oil or mungfali ke tel, is extracted from peanuts using a traditional method that involves mechanically pressing the seeds without applying heat. This process preserves the oil’s natural flavor, aroma, and nutritional value.

2. How is cold pressed groundnut oil different from refined peanut oil?

Cold pressed groundnut oil is extracted at low temperatures without chemicals, retaining its natural nutrients and flavor. In contrast, refined peanut oil is processed using high heat and chemicals, which can strip away beneficial compounds and alter its taste.

3. What are the health benefits of cold pressed groundnut oil?

Cold pressed groundnut oil offers several health benefits, including:

• Supports heart health by lowering bad cholesterol levels.
• Contains antioxidants that combat oxidative stress.
• Nourishes skin and hair when applied topically.
• Aids digestion and may help with weight management.
• Supports immune function and overall well-being.

4. Is cold pressed groundnut oil safe for cooking?

Yes, cold pressed groundnut oil is safe for cooking and has a high smoke point (approximately 450°F), making it suitable for frying, sautéing, and baking without breaking down or losing nutritional content.

5. Can I use cold pressed groundnut oil on my skin and hair?

Absolutely! Cold pressed groundnut oil can be applied topically to moisturize the skin and nourish hair. It helps improve skin texture and can reduce dryness and irritation.

6. How should I store cold pressed groundnut oil?

To maintain its quality, store cold pressed groundnut oil in a cool, dark place away from direct sunlight. Using dark glass bottles can also help protect the oil from light exposure.

7. Is cold pressed groundnut oil vegan?

Yes, cold pressed groundnut oil is plant-based and suitable for vegans.

8. What dishes can I prepare using cold pressed groundnut oil?

You can use cold pressed groundnut oil in a variety of dishes, such as:

• Stir-fries and sautéed vegetables
• Marinades for meats and fish
• Salad dressings
• Baking recipes
• Traditional Indian dishes like curries and snacks

9. Where can I buy high-quality cold pressed groundnut oil?

You can purchase high-quality cold pressed groundnut oil from reputable brands online or at health food stores. Look for products labeled as “cold pressed” or “kachi ghani” to ensure you’re getting a quality product.

10. Can I use cold pressed groundnut oil for deep frying?

Yes! Cold pressed groundnut oil has a high smoke point, making it an excellent choice for deep frying foods like pakoras, samosas, and other fried dishes while maintaining their crispiness.

 

Conclusion

Incorporating cold pressed groundnut oil into your diet can significantly enhance your culinary experience while providing numerous health benefits. Whether you use it for cooking or as part of your beauty regimen, this versatile oil—also known as mungfali ke tel—offers a unique blend of flavor and nutrition that modern refined oils cannot match.By embracing traditional methods like kachi ghani or wood pressed oils from Pure N Desi, you can enjoy not only delicious meals but also improved well-being with every drop! Make cold pressed groundnut oil an essential part of your kitchen pantry today!