Spicy Soyabean Chilli Recipe

This vegan and meatless chilli recipe is a healthy and delicious Asian-inspired dish that is quick and easy to make. Packed with protein from soyabean, this spicy chilli is sure to be a hit at your next meal.




Key Points:

  • Vegan and meatless recipe
  • Asian-inspired flavors
  • High in protein
  • Quick and easy to make


Number of Servings and Serving Size: Serves 4, serving size is 1 cup


Preparation and Cooking Time: 30 minutes


Cuisines Categories: Asian


List of Equipment:

  • Large skillet
  • Wooden spoon
  • Cutting board
  • Knife


List of Ingredients:

  • 1 cup soyabean chunks
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can diced tomatoes
  • 1 can kidney beans, drained and rinsed
  • 1 tbsp soy sauce
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 cups vegetable broth


Detailed Step-by-Step Directions:

  1. In a large skillet, heat some oil over medium heat. Add the onion, garlic, and bell pepper. Cook until softened.
  2. Add in the soyabean chunks, diced tomatoes, kidney beans, soy sauce, chili powder, cumin, salt, and pepper. Stir to combine.
  3. Pour in the vegetable broth and bring to a simmer. Let cook for 15-20 minutes until the soyabean is tender and the chili has thickened.
  4. Serve hot and enjoy!


Nutrition Information (per serving):

  • Calories: 250
  • Protein: 15g
  • Carbohydrates: 35g
  • Fat: 5g
  • Fiber: 8g


Benefits: This soyabean chilli is a great source of protein and fiber, making it a filling and satisfying meal. It is also low in fat and calories, perfect for a healthy diet.


Serving Tips: Serve with some rice or crusty bread for a complete meal. Top with avocado slices or vegan cheese for added flavor.


Tips and Tricks of Recipe: Soak the soyabean chunks in hot water for 15-20 minutes before using to rehydrate them and make them softer.


Variations of Recipe: Add in some corn, zucchini, or mushrooms for extra vegetables. You can also adjust the spices to suit your taste preferences.


5 FAQs & Answers:

Can I use canned soyabean instead of soyabean chunks?

Yes, you can use canned soyabean instead but adjust the cooking time accordingly.


Is this recipe gluten-free?

Yes, this recipe is gluten-free if you use gluten-free soy sauce.


Can I freeze leftovers?

Yes, you can freeze the chili in an airtight container for up to 3 months.


Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes, just make sure to cook them down to a sauce consistency.


How can I make this chili less spicy?

Reduce or omit the chili powder for a milder version of the chili.



This spicy soyabean chilli recipe is a delicious and healthy meal option that is perfect for vegans and meatless eaters. With simple ingredients and easy preparation, this dish is sure to become a favorite in your meal rotation. Enjoy!