Sprouts Salad Recipe

Enjoy a healthy and delicious sprouts salad packed with nutrients and flavor. This easy-to-make salad is perfect for a light lunch or as a side dish for any meal.



Key Points:

  • Healthy and nutritious
  • Easy to make
  • Fresh and flavorful


Number of Servings and Serving Size:

  • Servings: 4
  • Serving Size: 1 cup


Preparation and Cooking Time:

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes (no cooking required)


Cuisine Categories:

Healthy, Salad, Vegan, Gluten-Free


List of Equipments:

  • Mixing Bowl
  • Salad Bowl
  • Serving Plate


List of Ingredients:

  • 2 cups mixed sprouts (moong, chana, etc.)
  • 1 cucumber, chopped
  • 1 tomato, chopped
  • 1/2 onion, finely chopped
  • 1 green chili, finely chopped
  • 1/4 cup fresh coriander leaves, chopped
  • Juice of 1 lemon
  • Salt to taste
  • 1/2 tsp roasted cumin powder
  • 1/2 tsp chaat masala (optional)


Detailed Step-by-Step Directions:

  1. Rinse the mixed sprouts under running water and drain well.
  2. In a mixing bowl, combine the sprouts, cucumber, tomato, onion, green chili, and coriander leaves.
  3. Squeeze lemon juice over the salad and sprinkle salt, roasted cumin powder, and chaat masala.
  4. Toss everything together until well combined.
  5. Taste and adjust seasoning if needed.
  6. Transfer the salad to a serving bowl or plate.
  7. Garnish with more coriander leaves if desired.
  8. Serve the sprouts salad fresh and enjoy!


Accurate Nutrition Information (per serving):

  • Calories: 80
  • Protein: 4g
  • Carbohydrates: 15g
  • Fat: 1g
  • Fiber: 4g



  • High in protein
  • Packed with vitamins and minerals
  • Low in calories
  • Promotes weight loss


Serving Tips:

  • Serve the sprouts salad chilled for a refreshing taste.
  • Pair it with a side of yogurt or whole grain bread for a balanced meal.


Tips and Tricks of the Recipe:

  • You can customize the salad by adding other vegetables like bell peppers or carrots.
  • For added crunch, sprinkle some crushed peanuts or sunflower seeds on top.


Variations of the Recipe:

  • Add boiled potatoes or avocado for a creamier texture.
  • Drizzle some olive oil for a different flavor profile.


5 FAQs & Answers based on “People also search for”:

Can I use canned sprouts instead of fresh sprouts?

Yes, you can use canned sprouts as a time-saving alternative.


Is it necessary to soak the sprouts before making the salad?

No, fresh sprouts do not need to be soaked before using in the salad.


Can I add fruits like apples or pomegranate to the salad?

Yes, adding fruits can enhance the flavor and nutrition of the salad.


How long can I store the sprouts salad in the refrigerator?

The salad can be stored in the refrigerator for up to 2 days.


Can I skip the green chili if I don’t like spicy food?

Yes, feel free to omit the green chili for a milder version of the salad.



This sprouts salad recipe is a nutritious and delicious dish that is perfect for any occasion. Packed with protein, vitamins, and flavor, it is a great way to incorporate more healthy ingredients into your diet. Enjoy this refreshing salad as a light meal or side dish and reap the benefits of its goodness!