Schezwan Paneer recipe

Spicy Paneer cooked in a flavorful Schezwan sauce, a popular Indo-Chinese dish perfect for those who enjoy hot and tangy flavors.
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Chinese, Indian
Servings 4 servings
Calories 250 kcal


  • Wok or a large pan
  • Wooden spoon or spatula


  • 200 g paneer cubed
  • 2 tbsp oil
  • 1 onion chopped
  • 1 bell pepper chopped
  • 2-3 green chilies chopped
  • 2 tbsp Schezwan sauce
  • 1 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tsp sugar
  • Salt to taste
  • Spring onions for garnish


  • Heat oil in a wok and sauté onions, bell peppers, and green chilies until they are slightly softened.
  • Add the cubed paneer and cook for a few minutes until it starts to turn golden brown.
  • Add Schezwan sauce, soy sauce, vinegar, sugar, and salt. Mix well to coat the paneer and vegetables.
  • Cook for 2-3 minutes until the sauce thickens and coats the paneer evenly.
  • Garnish with spring onions and serve hot.


Accurate nutrition information:

  • Calories per serving: 250
  • Total fat: 15g
  • Cholesterol: 20mg
  • Sodium: 800mg
  • Total Carbohydrate: 10g
  • Protein: 18g


  • High protein content from paneer
  • Spicy flavors can aid digestion

Serving Tips:

  • Serve hot with steamed rice or noodles
  • Garnish with fresh cilantro or sesame seeds

Tips and tricks of the recipe:

  • Adjust the spice levels according to your preference
  • Use fresh paneer for best results

Variations of the recipe:

  • Add vegetables like carrots and peas for a more wholesome dish
  • Use tofu instead of paneer for a vegan version
Keyword Schezwan Paneer


5 FAQs & answers based on people also search for:

What is Schezwan Paneer?

Schezwan Paneer is a spicy and delicious stir fry dish made with paneer (cottage cheese), peppers, onions and Schezwan sauce. It’s a popular Indo-Chinese fusion recipe enjoyed as a starter or side dish.


What are the main ingredients in Schezwan Paneer?

The main ingredients in Schezwan Paneer are paneer (cottage cheese), Schezwan sauce, bell peppers, onions, garlic, ginger and spring onions.


Can I make Schezwan Paneer at home?

Absolutely! You can make delicious Schezwan Paneer at home with available ingredients and a good recipe. The process is relatively simple and doesn’t require any special culinary skills.


Can I use tofu instead of paneer?

Yes, you can substitute paneer with tofu for a vegan version of the dish. The tofu absorbs the flavors of Schezwan sauce just as well and makes a good alternative.


Is Schezwan Paneer healthy?

Schezwan Paneer can be a part of a balanced diet when eaten in moderation. Paneer is a good source of protein and bell peppers are rich in vitamins. However, Schezwan sauce can be high in sodium and sugar, so those watching their intake should be aware.


Does Schezwan Paneer need to be served hot?

Yes, Schezwan Paneer is best served hot, right off the stove. The paneer is soft and the vegetables are crunchy, enhancing the overall taste and texture.


Can I make Schezwan Paneer without Schezwan sauce?

Schezwan sauce is the star component of this dish giving it the distinct flavour. However, if you’re unable to obtain it, you can create a similar effect using red chilli sauce, soy sauce and a bit of vinegar. Some crushed garlic, ginger and pepper can also lift the flavors.


Can I prepare Schezwan Paneer in advance?

To maintain freshness and the best taste, it is recommended to prepare Schezwan Paneer right before serving. However, you can chop the vegetables and paneer beforehand to save time.


What can I serve with Schezwan Paneer?

While Schezwan Paneer can be enjoyed on its own as an appetizer, it also pairs well with fried rice or noodles for a more filling meal.


Is Schezwan Paneer spicy?

Typically, Schezwan Paneer is spicy due to the Schezwan sauce. However, the spice level can be adjusted according to personal preference during cooking.



Schezwan Paneer is a delicious and spicy dish that is easy to make at home. Enjoy the bold flavors of this Indo-Chinese favorite with your choice of rice or noodles. Perfect for spice lovers and vegetarians alike!