Schezwan Paneer recipe
Spicy Paneer cooked in a flavorful Schezwan sauce, a popular Indo-Chinese dish perfect for those who enjoy hot and tangy flavors.
Equipment
- Wok or a large pan
- Wooden spoon or spatula
Ingredients
- 200 g paneer cubed
- 2 tbsp oil
- 1 onion chopped
- 1 bell pepper chopped
- 2-3 green chilies chopped
- 2 tbsp Schezwan sauce
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1 tsp sugar
- Salt to taste
- Spring onions for garnish
Instructions
- Heat oil in a wok and sauté onions, bell peppers, and green chilies until they are slightly softened.
- Add the cubed paneer and cook for a few minutes until it starts to turn golden brown.
- Add Schezwan sauce, soy sauce, vinegar, sugar, and salt. Mix well to coat the paneer and vegetables.
- Cook for 2-3 minutes until the sauce thickens and coats the paneer evenly.
- Garnish with spring onions and serve hot.
Notes
Accurate nutrition information:
- Calories per serving: 250
- Total fat: 15g
- Cholesterol: 20mg
- Sodium: 800mg
- Total Carbohydrate: 10g
- Protein: 18g
Benefits:
- High protein content from paneer
- Spicy flavors can aid digestion
Serving Tips:
- Serve hot with steamed rice or noodles
- Garnish with fresh cilantro or sesame seeds
Tips and tricks of the recipe:
- Adjust the spice levels according to your preference
- Use fresh paneer for best results
Variations of the recipe:
- Add vegetables like carrots and peas for a more wholesome dish
- Use tofu instead of paneer for a vegan version