Saag Aloo Recipe

This Saag Aloo recipe is a traditional Indian dish made with spinach, potatoes, and aromatic spices. It is a vegan-friendly and healthy dish that is easy to prepare and full of flavor.




Key points:

  • Vegan-friendly and healthy dish
  • Quick and easy to prepare
  • Aromatic spices add flavor


Number of servings and serving size: 4 servings, serving size 1 cup


Preparation and cooking time: 30 minutes


Cuisines categories: Indian


List of Equipments:

  • Large skillet
  • Cutting board
  • Knife
  • Mixing spoon


List of ingredients with accurate measurements:

  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 inch piece of ginger, grated
  • 4 medium potatoes, peeled and diced
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 1 lb spinach, chopped
  • 1/4 cup water


Detailed Step-by-step directions:

  1. Heat oil in a large skillet over medium heat. Add mustard seeds and cook until they start to pop.
  2. Add onion, garlic, and ginger and cook until fragrant.
  3. Add diced potatoes, turmeric, cumin, coriander, garam masala, and salt. Cook for 5 minutes.
  4. Add chopped spinach and water. Cover and cook for another 10-15 minutes, stirring occasionally, until potatoes are tender.
  5. Serve hot with rice or naan.


Nutrition information:

  • Calories: 250
  • Fat: 8g
  • Carbohydrates: 40g
  • Protein: 8g


Benefits: Packed with nutrients from spinach and potatoes, this dish is a great source of vitamins and minerals.


Serving Tips: Serve with rice or naan bread for a complete meal.


Tips and tricks of recipe: Make sure to chop the spinach finely to ensure it cooks evenly with the potatoes.


Variations of recipe: Add paneer or tofu for added protein, or substitute sweet potatoes for a twist on the classic recipe.


5 FAQs & answers based on people also search for:

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, just make sure to thaw and squeeze out excess water.


Can I make this dish ahead of time?

Yes, this dish reheats well and can be made ahead of time.


Is this dish spicy?

You can adjust the spice level by adding more or less chili powder.


Can I use other vegetables in this dish?

Feel free to add other vegetables like peas or carrots for extra flavor.


Is saag aloo gluten-free?

Yes, this dish is naturally gluten-free.



This Saag Aloo recipe is a flavorful and healthy dish that is perfect for a quick and easy meal. With simple ingredients and aromatic spices, you can enjoy a taste of India in your own kitchen.