Paneer Butter Masala History and Origin:

Paneer Butter Masala is a popular Indian dish that originated in the North Indian state of Punjab. It is believed to have been invented in the 1950s or 60s, during the rise of the dairy industry in India. Paneer, or Indian cottage cheese, was a readily available ingredient, and it was often used in various dishes, including Paneer Butter Masala. The dish gained popularity throughout India and is now a staple in many Indian restaurants worldwide.

Paneer Butter Masala Recipe:

Paneer Butter Masala Recipe

To make Paneer Butter Masala, you will need:

  • 200g paneer (cut into cubes)
  • 2 tbsp butter
  • 2 tbsp oil (recommended to use cold pressed groundnut oil)
  • 2 onions (finely chopped)
  • 2 tsp ginger-garlic paste
  • 4-5 tomatoes (pureed)
  • 1 tsp red chili powder
  • 1 tsp turmeric powder (use healthy Lakadong Turmeric)
  • 1 tsp garam masala powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 cup cream
  • Salt (to taste)
  • Coriander leaves (for garnish)

Instructions:

  1. Heat butter and oil in a pan over medium heat.
  2. Add chopped onions and sauté until they turn golden brown.
  3. Add ginger-garlic paste and sauté for another minute.
  4. Add tomato puree and cook until the oil separates from the mixture.
  5. Add red chili powder, turmeric powder, garam masala powder, cumin powder, coriander powder, and salt. Mix well.
  6. Add paneer cubes and mix gently.
  7. Add cream and mix well.
  8. Garnish with coriander leaves and serve hot with naan or rice.

Paneer Butter Masala Ingredients:

Paneer Butter Masala is made using paneer, which is a soft, crumbly cheese that is popular in Indian cuisine. Other ingredients include butter, oil, onions, ginger-garlic paste, tomatoes, and a variety of Indian spices such as red chili powder, turmeric powder, garam masala powder, cumin powder, and coriander powder. Cream is added to give the dish a rich, creamy texture.

Paneer Butter Masala Dhaba Style:

Paneer Butter Masala Dhaba Style

Dhaba style Paneer Butter Masala is a spicier version of the dish that is commonly served at roadside eateries in India.

To make Paneer Butter Masala in the dhaba style, you will need the following ingredients:

  • 200g paneer (cut into cubes)
  • 2 tbsp butter
  • 2 tbsp oil
  • 2 onions (finely chopped)
  • 2 tsp ginger-garlic paste
  • 4-5 tomatoes (pureed)
  • 1 tsp red chili powder
  • 1 tsp turmeric powder
  • 2 tsp garam masala powder
  • 2 tsp cumin powder
  • 2 tsp coriander powder
  • 1/2 cup cream
  • Salt (to taste)
  • 1 tsp kasuri methi (dried fenugreek leaves)
  • Coriander leaves (for garnish)

Instructions:

  1. Heat butter and oil in a pan over medium heat.
  2. Add chopped onions and sauté until they turn golden brown.
  3. Add ginger-garlic paste and sauté for another minute.
  4. Add tomato puree and cook until the oil separates from the mixture.
  5. Add red chili powder, turmeric powder, garam masala powder, cumin powder, coriander powder, kasuri methi, and salt. Mix well.
  6. Add paneer cubes and mix gently.
  7. Add cream and mix well.
  8. Cook for another 5-7 minutes, stirring occasionally, until the gravy thickens and the flavors are well blended.
  9. Garnish with coriander leaves and serve hot with naan or rice.

Paneer Butter Masala Calories:

Paneer Butter Masala one serving calories breakdown

The calorie count for one serving of Paneer Butter Masala (approximately 150g) is around 300-350 calories. The breakdown of calories is as follows:

  • Paneer (200g) – 360 calories
  • Butter (2 tbsp) – 200 calories
  • Oil (2 tbsp) – 240 calories
  • Onions (2 medium) – 60 calories
  • Tomatoes (4-5 medium) – 80 calories
  • Cream (1/2 cup) – 120 calories
  • Spices and Salt – negligible calories

Note that the above calorie count is an approximate estimation and can vary based on the quality and quantity of ingredients used. If you are watching your calorie intake, you can reduce the amount of butter and cream used to lower the calorie count.

Paneer Butter Masala Tips & Tricks:

Paneer Butter Masala Tips & Tricks

Here are some tips and tricks to make the perfect Paneer Butter Masala:

  1. Use fresh ingredients: For the best flavor, use fresh tomatoes, onions, and paneer. Avoid using stale or old ingredients.
  2. Fry the paneer: Fry the paneer cubes in oil before adding them to the dish. This will give them a crispy texture and prevent them from becoming mushy.
  3. Puree the tomatoes: Puree the tomatoes instead of chopping them. This will give the dish a smooth texture and enhance its flavor.
  4. Adjust the spices: Adjust the spices to suit your taste preferences. If you prefer a milder version, use less red chili powder and garam masala powder.
  5. Use kasuri methi: Add kasuri methi (dried fenugreek leaves) to give the dish a distinct flavor.
  6. Cook the gravy well: Cook the gravy well until the oil separates from the mixture. This will ensure that the flavors are well blended and the dish has a thick consistency.
  7. Add cream at the end: Add cream towards the end of cooking to prevent it from curdling.
  8. Serve hot: Serve the dish hot with naan or rice for the best experience.

By following these tips and tricks, you can make delicious Paneer Butter Masala that will impress your family and friends.

Conclusion:

Bowl Full of Delicious Paneer Butter Masala

In conclusion, Paneer Butter Masala is a popular Indian dish that originated in the northern part of India. It is a creamy and flavorful dish made with paneer, tomatoes, and a blend of aromatic spices. Dhaba style Paneer Butter Masala is a spicier version of the dish that is commonly served at roadside eateries in India.

To make Paneer Butter Masala, it is important to use fresh ingredients, fry the paneer cubes, puree the tomatoes, adjust the spices to suit your taste preferences, and cook the gravy well until it has a thick consistency. Adding kasuri methi and cream towards the end of cooking will enhance the flavor and texture of the dish.

Paneer Butter Masala is a high-calorie dish, but you can reduce the calorie count by using less butter and cream. Serve the dish hot with naan or rice for an authentic Indian dining experience.

Whether you are a vegetarian or simply love Indian cuisine, Paneer Butter Masala is a must-try dish that will satisfy your taste buds. With the right ingredients and techniques, you can make restaurant-quality Paneer Butter Masala in the comfort of your own home.