Gulab Jamun is a popular Indian dessert that has been enjoyed for generations. It is a sweet and rich treat that is made with milk solids, flour, and sugar syrup. The dessert is shaped into small balls and then deep-fried until golden brown. The fried balls are then soaked in a sweet syrup, giving them a soft and spongy texture. In this blog, we will explore the history and origin of Gulab Jamun, share a delicious recipe for making it at home, and cover various topics such as Gulab Jamun mix, cake, and calories.

Gulab Jamun History:

Gulab Jamun History

Gulab Jamun has a long and fascinating history. It is believed that the dessert originated in Persia and was brought to India by Mughal emperors. The dessert was originally called “luqmat al qadi” or “the judge’s morsel” in Arabic. Over time, the name evolved into “Gulab Jamun,” which means “rose-flavored fruit.”

Gulab Jamun Origin:

Gulab Jamun Origin

As mentioned earlier, Gulab Jamun is believed to have originated in Persia. However, it has become a beloved dessert in many South Asian countries, including India, Pakistan, Bangladesh, and Nepal. It is often served at weddings, festivals, and other special occasions.

Gulab Jamun Recipe

Gulab Jamun Recipe

Gulab Jamun Ingredients:

  • 1 cup milk powder
  • 1/4 cup all-purpose flour
  • 1/4 tsp baking soda
  • 1/8 tsp cardamom powder
  • 2 tbsp ghee
  • 2 tbsp milk
  • Oil for frying (use cold pressed groundnut oil)

For the sugar syrup:

  • 1 cup sugar
  • 1 cup water
  • 1/4 tsp cardamom powder
  • A few saffron strands


  1. In a mixing bowl, combine the milk powder, flour, baking soda, and cardamom powder.
  2. Add the ghee and mix until the mixture resembles bread crumbs.
  3. Gradually add the milk and knead the mixture into a soft dough.
  4. Divide the dough into small balls and roll them into smooth balls.
  5. Heat the oil in a deep frying pan over medium heat.
  6. Fry the balls until they are golden brown and then remove them from the oil.
  7. In a separate pan, combine the sugar, water, cardamom powder, and saffron strands.
  8. Bring the mixture to a boil and then simmer for 5-7 minutes.
  9. Add the fried balls to the syrup and let them soak for at least 30 minutes.
  10. Serve the Gulab Jamun warm or cold.

Gulab Jamun Mix:

If you’re short on time or don’t want to make Gulab Jamun from scratch, you can use a pre-made Gulab Jamun mix. Here’s a quick and easy recipe to make Gulab Jamun using a mix:


  • Gulab Jamun mix: 1 packet (200-250 grams)
  • Water: 1 cup
  • Sugar: 1 cup
  • Rose water: 1 tablespoon
  • Oil or ghee: for frying


  1. In a mixing bowl, add the Gulab Jamun mix and slowly add water to it. Mix well until you have a soft and smooth dough. Make sure not to overwork the dough as it can make the Gulab Jamun dense and hard.
  2. Cover the dough and let it rest for 5-10 minutes.
  3. Meanwhile, in a separate saucepan, add sugar, water, and rose water. Cook the mixture over medium heat until the sugar dissolves completely and the syrup thickens slightly. Keep the sugar syrup warm on low heat.
  4. Heat oil or ghee in a deep pan on medium heat. Make small balls out of the Gulab Jamun dough and fry them in the oil until they turn golden brown. Make sure not to overcrowd the pan and fry the balls in batches.
  5. Once the Gulab Jamun balls are cooked, drain them on a paper towel and let them cool slightly.
  6. Add the warm Gulab Jamun balls to the sugar syrup and let them soak for at least 30 minutes before serving.

This recipe yields about 12-15 Gulab Jamun balls. You can adjust the amount of sugar syrup based on your preference for sweetness. Enjoy your quick and easy Gulab Jamun made with a mix!

Gulab Jamun Cake:

Gulab Jamun cake is a fusion dessert that combines the rich and sweet flavors of Gulab Jamun with the light and fluffy texture of cake. To make Gulab Jamun cake, you can start with a basic sponge cake recipe and add Gulab Jamun balls on top or mix them into the batter before baking. You can also add a syrup made of sugar, water, and rose water on top to give it a more authentic Gulab Jamun flavor. This dessert is perfect for special occasions and is sure to impress your guests with its unique and delicious taste.

Gulab Jamun Calories:

Gulab Jamun Calories breakdown for one serving

The calorie count for Gulab Jamun can vary depending on the size and ingredients used in the recipe. On average, one Gulab Jamun ball can have around 150-200 calories. This calorie count includes both the fried dough ball and the sugar syrup that it’s soaked in.

Here is a rough breakdown of calories in one serving of Gulab Jamun, which is typically 2-3 balls:

  • Gulab Jamun (fried dough ball): 450-600 calories
  • Sugar syrup: 80-120 calories
  • Total: 530-720 calories

It’s worth noting that Gulab Jamun is a high-calorie dessert due to its ingredients, which include milk solids, flour, and sugar. If you’re watching your calorie intake, it’s best to enjoy Gulab Jamun in moderation as an occasional treat.

Tips & Tricks:

Gulab Jamun Tips & Tricks

Here are some tips and tricks to keep in mind when making Gulab Jamun:

  1. Use full-fat milk powder for a richer and creamier texture.
  2. Make sure the dough is soft and smooth, but not too sticky. If it’s too dry, add a little more milk; if it’s too sticky, add a little more flour.
  3. Fry the Gulab Jamun balls on medium heat to ensure they cook evenly and don’t burn.
  4. Soak the fried balls in the sugar syrup for at least 30 minutes to ensure they absorb the syrup and become soft and spongy.
  5. You can add a pinch of baking powder to the dough for a slightly fluffier texture.
  6. For added flavor, you can add a few drops of rose water or cardamom powder to the sugar syrup.
  7. If you’re short on time, you can use a pre-made Gulab Jamun mix, but homemade Gulab Jamun usually tastes better.
  8. If you’re making Gulab Jamun for a large crowd, you can make the dough and sugar syrup ahead of time and fry the balls just before serving.
  9. To make sure the Gulab Jamun balls are evenly sized, use a measuring spoon or scoop to portion out the dough.
  10. Garnish the Gulab Jamun with chopped nuts, such as pistachios or almonds, for added crunch and flavor.


In conclusion, Gulab Jamun is a delicious and popular Indian dessert that has been enjoyed for centuries. Its origins can be traced back to medieval India and it has since become a beloved treat worldwide. Whether you choose to make it from scratch or use a pre-made mix, Gulab Jamun is a dessert that is sure to satisfy your sweet tooth. With its rich and creamy texture, and the delicate flavor of cardamom and rose, it’s no wonder that Gulab Jamun is such a beloved dessert. Just remember to enjoy it in moderation and use the tips and tricks we provided to make the perfect Gulab Jamun every time.