Turmeric Tea History & Origin:
Turmeric has been used for centuries in Ayurvedic and traditional medicine due to its health-promoting properties. The origin of turmeric is believed to be in India, where it has been used in cooking and as a medicinal herb for over 4000 years. Turmeric was brought to Europe by Arab traders in the 13th century, and in the 18th century, it was introduced to America. Turmeric is a member of the ginger family and is commonly used in curries, sauces, and other dishes to add a distinctive yellow color and a slightly bitter flavor.
Why Lakadong Turmeric Tea Is More Healthy Than Normal Turmeric Tea?
Lakadong turmeric tea is a type of turmeric tea that is made from a high-quality turmeric variety called Lakadong turmeric. This variety of turmeric is grown in the state of Meghalaya, India, and is known for its high curcumin content. Curcumin is the active ingredient in turmeric that is responsible for its health-promoting properties, such as its anti-inflammatory and antioxidant effects. Lakadong turmeric contains up to 7% curcumin, while regular turmeric contains only 2-3% curcumin. Therefore, Lakadong turmeric tea is more potent and has more health benefits than regular turmeric tea.
Turmeric Tea Recipe
Turmeric Tea Ingredients:
- 1 teaspoon of Lakadong turmeric powder
- 1 teaspoon of honey
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of ginger powder
- 1/4 teaspoon of black pepper
- 1 cup of water
- 1/4 cup of milk (optional)
- Add Lakadong turmeric powder, honey, cinnamon, ginger powder, and black pepper to a mug.
- In a small saucepan, bring water to a boil.
- Pour the boiling water over the spices in the mug and stir well.
- Add milk, if desired, and stir again.
- Let the tea steep for 5 minutes.
- Enjoy your Lakadong turmeric tea!
Turmeric Tea Benefits:
Lakadong turmeric tea has numerous health benefits due to its high curcumin content. Some of the benefits of drinking turmeric tea include:
- Reducing Inflammation: Curcumin has anti-inflammatory properties that can help alleviate symptoms of inflammation, such as joint pain and stiffness.
- Boosting Immunity: Turmeric tea contains antioxidants that can help boost your immune system and protect your body from free radicals.
- Improving Digestion: Turmeric tea can help improve digestion and reduce symptoms of bloating and gas.
- Managing Blood Sugar: Turmeric tea may help regulate blood sugar levels and improve insulin sensitivity.
- Promoting Heart Health: Curcumin can help reduce LDL (bad) cholesterol levels and may help prevent the buildup of plaque in the arteries, reducing the risk of heart disease.
Turmeric Tea Calories:
Lakadong turmeric tea is a low-calorie drink that is perfect for those who are watching their weight. One cup of Lakadong turmeric tea contains approximately 25-30 calories, depending on the addition of milk and honey.
Other Important Facts And Details:
- It is important to use high-quality Lakadong turmeric powder to make the tea to ensure maximum health benefits.
- Adding black pepper to the tea can help enhance the absorption of curcumin.
- Turmeric tea is best consumed in moderation, as excessive intake can cause gastrointestinal distress.
- Pregnant and breastfeeding women should consult their healthcare provider before consuming turmeric tea.
In conclusion, Lakadong turmeric tea is a flavorful and healthful drink that offers numerous health benefits due to its high curcumin content. This variety of turmeric is grown in the state of Meghalaya, India, and is known for its potency and effectiveness in promoting health. By incorporating this tea into your daily routine, you can potentially reduce inflammation, boost immunity, improve digestion, manage blood sugar, and promote heart health. With its low-calorie count and delicious taste, Lakadong turmeric tea is a great addition to a healthy lifestyle.