Mix Veg Paratha
A delicious and nutritious Indian flatbread stuffed with a mixture of mixed vegetables, perfect for a healthy meal.
Key Points:
- Stuffed vegetable paratha
- Quick and easy to make
- Vegetarian dish packed with nutrients
- Perfect for lunch or dinner
Number of Servings: 4 servings Serving Size: 1 paratha
Preparation and Cooking Time: 30 minutes
Cuisines categories: Indian
List of Equipments:
- Mixing bowl
- Rolling pin
- Griddle or frying pan
List of Ingredients:
- 2 cups whole wheat flour
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.), finely chopped
- 1 small onion, finely chopped
- 2 green chilies, finely chopped
- 1 tsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp garam masala
- Salt to taste
- Oil or ghee for cooking
Detailed Step-by-step Directions:
- In a mixing bowl, combine whole wheat flour, salt, and water to make a soft dough. Let it rest for 15 minutes.
- In another bowl, mix together the mixed vegetables, onion, green chilies, ginger-garlic paste, turmeric powder, cumin powder, garam masala, and salt.
- Divide the dough into small balls and roll out each ball into a small circle.
- Place a spoonful of the vegetable mixture in the center of the circle and fold the edges to seal the filling.
- Roll out the stuffed dough into a flatbread (paratha) using a rolling pin.
- Heat a griddle or frying pan and cook the paratha with oil or ghee until golden brown on both sides.
- Repeat with the remaining dough and filling.
Nutrition Information:
- Calories per serving: 200
- Protein: 5g
- Carbohydrates: 30g
- Fat: 7g
- Fiber: 5g
Benefits: Mix veg paratha is a healthy and balanced meal option, rich in fiber and essential nutrients from the mixed vegetables.
Serving Tips: Serve hot with yogurt, pickle, or chutney on the side.
Tips and Tricks of Recipe: Make sure the vegetable mixture is well-seasoned for a flavorful paratha.
Variations of Recipe: You can add additional spices or herbs to the vegetable mixture for different flavor profiles.
5 FAQs & Answers based on People Also Search For:
Can I use frozen mixed vegetables for this recipe?
Yes, you can use frozen mixed vegetables, just make sure to thaw and drain them before using.
Can I make the parathas in advance?
Yes, you can make the parathas ahead of time and reheat them before serving.
How long can I store the parathas?
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Can I use gluten-free flour for this recipe?
Yes, you can use gluten-free flour as a substitute for whole wheat flour.
Can I add cheese to the vegetable mixture?
Yes, you can add grated cheese for a cheesy twist to the paratha.
Conclusion:
Mix veg paratha is a delicious and wholesome dish that is easy to make and perfect for a satisfying meal. Enjoy this stuffed vegetable paratha with your favorite condiments for a flavorful experience.