Mix Veg Paratha

A delicious and nutritious Indian flatbread stuffed with a mixture of mixed vegetables, perfect for a healthy meal.




Key Points:

  • Stuffed vegetable paratha
  • Quick and easy to make
  • Vegetarian dish packed with nutrients
  • Perfect for lunch or dinner


Number of Servings: 4 servings Serving Size: 1 paratha


Preparation and Cooking Time: 30 minutes


Cuisines categories: Indian


List of Equipments:

  • Mixing bowl
  • Rolling pin
  • Griddle or frying pan


List of Ingredients:

  • 2 cups whole wheat flour
  • 1 cup mixed vegetables (carrots, peas, bell peppers, etc.), finely chopped
  • 1 small onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • Salt to taste
  • Oil or ghee for cooking


Detailed Step-by-step Directions:

  1. In a mixing bowl, combine whole wheat flour, salt, and water to make a soft dough. Let it rest for 15 minutes.
  2. In another bowl, mix together the mixed vegetables, onion, green chilies, ginger-garlic paste, turmeric powder, cumin powder, garam masala, and salt.
  3. Divide the dough into small balls and roll out each ball into a small circle.
  4. Place a spoonful of the vegetable mixture in the center of the circle and fold the edges to seal the filling.
  5. Roll out the stuffed dough into a flatbread (paratha) using a rolling pin.
  6. Heat a griddle or frying pan and cook the paratha with oil or ghee until golden brown on both sides.
  7. Repeat with the remaining dough and filling.


Nutrition Information:

  • Calories per serving: 200
  • Protein: 5g
  • Carbohydrates: 30g
  • Fat: 7g
  • Fiber: 5g


Benefits: Mix veg paratha is a healthy and balanced meal option, rich in fiber and essential nutrients from the mixed vegetables.


Serving Tips: Serve hot with yogurt, pickle, or chutney on the side.


Tips and Tricks of Recipe: Make sure the vegetable mixture is well-seasoned for a flavorful paratha.


Variations of Recipe: You can add additional spices or herbs to the vegetable mixture for different flavor profiles.


5 FAQs & Answers based on People Also Search For:

Can I use frozen mixed vegetables for this recipe?

Yes, you can use frozen mixed vegetables, just make sure to thaw and drain them before using.


Can I make the parathas in advance?

Yes, you can make the parathas ahead of time and reheat them before serving.


How long can I store the parathas?

The parathas can be stored in an airtight container in the refrigerator for up to 3 days.


Can I use gluten-free flour for this recipe?

Yes, you can use gluten-free flour as a substitute for whole wheat flour.


Can I add cheese to the vegetable mixture?

Yes, you can add grated cheese for a cheesy twist to the paratha.



Mix veg paratha is a delicious and wholesome dish that is easy to make and perfect for a satisfying meal. Enjoy this stuffed vegetable paratha with your favorite condiments for a flavorful experience.