Oats Idli Recipe

Enjoy a delicious and healthy breakfast with this gluten-free South Indian cuisine-inspired oats idli recipe. These steamed cakes have a spongy texture and are perfect for a quick and easy meal.




Key points:

  • Healthy breakfast option
  • Gluten-free and fermented batter
  • Quick and easy to make
  • Spongy and delicious


Number of servings and serving size: Serves 4, serving size 2 idlis


Preparation and cooking time: 30 minutes


Cuisines categories: South Indian cuisine


List of Equipments:

  • Idli steamer or pressure cooker
  • Mixing bowls
  • Idli moulds


List of ingredients with accurate measurements:

  • 1 cup rolled oats
  • 1 cup rice flour
  • 1 cup plain yogurt
  • 1/2 cup water
  • 1 tsp baking soda
  • Salt to taste
  • Oil for greasing idli mould


Detailed Step-by-step directions:

  1. In a bowl, mix rolled oats, rice flour, yogurt, water, baking soda, and salt. Let the batter rest for 10 minutes.
  2. Grease the idli moulds with oil.
  3. Pour the batter into the moulds and steam for 15-20 minutes.
  4. Allow the idlis to cool slightly before removing them from the moulds.
  5. Serve hot with chutney or sambar.


Accurate nutrition information in table format:

  • Calories: 150 per serving
  • Protein: 5g
  • Carbohydrates: 25g
  • Fat: 3g
  • Fiber: 3g



Oats idli is a healthy and nutritious breakfast option that is rich in fiber and protein.


Serving Tips:

Serve hot with coconut chutney or sambar for a traditional South Indian breakfast.


Tips and tricks of recipe:

  • Make sure the batter is of the right consistency for soft and spongy idlis.
  • You can add grated vegetables like carrots or peas to the batter for added nutrition.


Variations of recipe:

You can add spices like cumin seeds or chopped green chilies for a different flavor.


5 FAQs & answers based on people also search for:

Can I use instant oats instead of rolled oats?

Yes, you can use instant oats for this recipe.


Can I skip baking soda in this recipe?

Baking soda helps in fermentation and gives the idlis a spongy texture, but you can skip it if needed.


Can I use whole wheat flour instead of rice flour?

You can try using whole wheat flour as a substitute for rice flour, but the texture may be different.


How long can I store the batter?

The batter can be stored in the refrigerator for up to 2 days.


Can I use a regular steamer instead of an idli steamer?

Yes, you can use a regular steamer with idli plates to steam the idlis.



Oats idli is a delicious and healthy breakfast option that is easy to make and perfect for a quick meal. Try this gluten-free South Indian cuisine-inspired recipe for a spongy and nutritious start to your day.