Methi Paratha Recipe
Learn how to make delicious and healthy Methi Paratha, a popular Indian flatbread made with fenugreek leaves.
Equipment
- Rolling Pin
- Tava or griddle
Ingredients
- 1 cup fenugreek leaves methi, washed and finely chopped
- 2 cups whole wheat flour
- 1 small onion finely chopped
- 1 green chili finely chopped
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- Water as needed
- Ghee or oil for cooking
Instructions
- In a mixing bowl, combine fenugreek leaves, whole wheat flour, onion, green chili, turmeric powder, red chili powder, and salt.
- Gradually add water to make a soft dough. Knead well and let it rest for 10 minutes.
- Divide the dough into 6 equal portions and roll them into balls.
- Take a dough ball, dust with flour, and roll it into a thick circle.
- Heat a tava or griddle and place the rolled paratha on it.
- Cook on both sides, applying ghee or oil, until golden brown spots appear.
- Repeat the process for the remaining dough balls.
- Serve hot with yogurt, pickle, or chutney.
Notes
Nutrition Information (per serving):
- Calories: 150
- Fat: 2g
- Carbohydrates: 28g
- Protein: 5g
Benefits:
- Fenugreek leaves are rich in iron, fiber, and antioxidants
- Whole wheat flour provides essential nutrients and fiber
- A healthy and filling meal option
Serving Tips:
Serve Methi Paratha hot with a dollop of butter or ghee for added flavor.Tips and Tricks of Recipe:
- Add some grated paneer or cheese for a richer taste
- You can also add some ajwain (carom seeds) for digestion
Variations of Recipe:
- You can make stuffed parathas by filling the dough with a mixture of paneer, potatoes, or lentils
5 FAQs & Answers:
Can I use dried fenugreek leaves (kasuri methi) instead of fresh fenugreek leaves?
Yes, you can, but fresh fenugreek leaves provide a better flavor.
Can I make the dough in advance and store it in the fridge?
Yes, you can prepare the dough in advance and store it in the fridge for up to 2 days.
Can I skip adding onion and green chili to the dough?
Yes, you can adjust the ingredients according to your preference.
Can I freeze Methi Paratha for later use?
Yes, you can freeze the cooked parathas in an airtight container for up to a month.
Can I use oil instead of ghee for cooking the parathas?
Yes, you can use any cooking fat of your choice.
Conclusion:
Enjoy the delicious and nutritious Methi Paratha for a wholesome meal that can be prepared in no time!