Protein-Packed Egg Toast Recipe

This savory egg toast recipe is a delicious and healthy breakfast option that is quick and easy to make. It's the perfect protein-packed meal to kickstart your day!
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 250 kcal


  • Skillet
  • Spatula
  • Toaster


  • 4 slices of whole wheat bread
  • 4 eggs
  • Salt and pepper to taste
  • 1 tablespoon butter
  • Optional toppings: avocado sliced tomatoes, shredded cheese


  • Heat a skillet over medium heat and melt butter.
  • Crack eggs into the skillet and cook to desired doneness, seasoning with salt and pepper.
  • While eggs are cooking, toast the bread slices in a toaster.
  • Place a cooked egg on top of each toast slice.
  • Add optional toppings like sliced avocado, tomatoes, or shredded cheese.
  • Serve hot and enjoy!


Accurate nutrition information in table format:

  • Calories: 250 per serving
  • Protein: 15g
  • Carbs: 20g
  • Fat: 10g


This egg toast recipe is a nutritious and filling breakfast option that is high in protein and fiber, keeping you satisfied until your next meal.

Serving Tips:

Enjoy this egg toast with a side of fresh fruit or a glass of orange juice for a balanced breakfast.

Tips and tricks of recipe:

For extra flavor, try adding a sprinkle of herbs like parsley or chives on top of the eggs before serving.

Variations of recipe:

Switch up the toppings by using different vegetables like sautéed spinach or mushrooms, or adding a dash of hot sauce for some heat.
Keyword Egg Toast


5 FAQs & answers based on people also search for:

Can I use whole eggs instead of just egg whites?

Yes, you can use whole eggs for a richer flavor.


Can I make this recipe ahead of time?

This egg toast is best enjoyed fresh, but you can prep the ingredients in advance for a quicker breakfast.


Can I make this recipe dairy-free?

Yes, you can use a dairy-free butter substitute for a vegan-friendly version.


Are there any other recommended toppings?

Try adding crispy bacon or smoked salmon for an extra indulgent twist.


How can I make this recipe lower in carbs?

Use a low-carb bread like almond flour bread or serve the eggs on a bed of greens instead.



This protein-packed egg toast recipe is a delicious and satisfying breakfast option that is sure to become a family favorite. With simple instructions and customizable toppings, it’s the perfect way to start your day with a nutritious meal.