Masala Oats Recipe

This Indian-style masala oats recipe is a flavorful and healthy breakfast option that is quick and easy to make. It is a savory oats dish that is packed with spices and nutrients.




Key points:

  • Spicy and flavorful oats dish
  • Quick and easy to make
  • Perfect for a healthy breakfast option


Number of servings and serving size: Serves 2, Serving size: 1 cup


Preparation and cooking time: 10 minutes


Cuisines categories: Indian


List of Equipments:

  • Saucepan
  • Wooden spoon
  • Measuring cups and spoons


List of ingredients:

  • 1 cup rolled oats
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 green chili, finely chopped
  • 1/2 inch ginger, grated
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • Salt to taste
  • 2 cups water
  • Fresh cilantro leaves for garnishing
  • 1 tsp oil


Detailed Step-by-step directions:

  1. Heat oil in a saucepan and add chopped onions. Saute until they turn translucent.
  2. Add chopped tomatoes, green chili, and grated ginger. Cook until tomatoes are soft.
  3. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
  4. Add rolled oats and water. Stir well and cook for 5 minutes or until oats are cooked.
  5. Garnish with fresh cilantro leaves and serve hot.


Nutrition Information:

  • Calories: 150
  • Fat: 3g
  • Carbohydrates: 25g
  • Protein: 6g
  • Fiber: 4g



This masala oats recipe is a nutritious breakfast option that is high in fiber and protein. It is also low in calories and fat.


Serving Tips:

Serve hot with a side of yogurt or pickle for a complete meal.


Tips and tricks of recipe:

You can add vegetables like peas, carrots, or bell peppers for added nutrition.


Variations of recipe:

You can add some roasted peanuts or cashews for added crunch.


5 FAQs & answers based on people also search for:

Can I use instant oats instead of rolled oats?

Yes, you can use instant oats for a quicker cooking time.


How spicy is this masala oats recipe?

You can adjust the spice level according to your preference.


Can I make this recipe ahead of time?

Yes, you can meal prep this recipe and reheat it when ready to eat.


Can I add more vegetables to this dish?

Yes, feel free to customize this recipe with your favorite vegetables.


Is this recipe vegan-friendly?

Yes, this recipe is vegan-friendly.



This savory masala oats recipe is a delicious and nutritious breakfast option that is packed with flavors. It is quick and easy to make, making it a perfect choice for busy mornings. Enjoy this flavorful oats dish for a healthy start to your day!