Dal Bati Churma is a traditional Rajasthani dish consisting of dal (lentil soup), bati (hard bread rolls), and churma (sweet crumbled wheat). Here’s a recipe for making Dal Bati Churma:

Ingredients for Dal:

• 1 cup yellow split peas (toor dal)
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt to taste
• 2 tbsp oil
• 4 cups water

Ingredients for Bati:

• 2 cups whole wheat flour
• 1/2 cup ghee (clarified butter)
• 1 tsp salt
• 1 tsp cumin seeds
• 1/4 cup milk
• 1/4 cup water

Ingredients for Churma:

• 1 cup wheat flour
• 1/4 cup ghee (clarified butter)
• 1/4 cup powdered sugar
• 1/4 tsp cardamom powder
• Water as required

Instructions:

1. To make the dal, rinse the yellow split peas in water and soak them for 30 minutes.
2. Heat oil in a pressure cooker and add cumin seeds and mustard seeds. Let them splutter.
3. Add chopped onions, ginger paste, and garlic paste. Saute until onions turn golden brown.
4. Add chopped tomatoes and cook until they become soft.
5. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
6. Drain the soaked split peas and add them to the pressure cooker. Mix well.
7. Add 4 cups of water and pressure cook for 5-6 whistles or until the split peas are soft.
8. Once the pressure cooker cools down, open the lid and mix the dal well. Keep it aside.

To Make The Bati:

1. In a mixing bowl, add whole wheat flour, salt, cumin seeds, and ghee. Mix well.
2. Add milk and water to the mixture to form a stiff dough.
3. Divide the dough into 8-10 equal parts and shape them into round balls.
4. Preheat the oven to 375°F.
5. Place the bati balls on a baking tray and bake them for 30-35 minutes or until they are golden brown and cooked through.
6. Remove the bati from the oven and immediately brush them with ghee.

To Make The Churma:

1. In a mixing bowl, add wheat flour, ghee, and water as required to form a stiff dough.
2. Divide the dough into small balls and flatten them into discs.
3. Heat a non-stick pan on medium heat and cook the discs until they turn golden brown and crispy.
4. Remove from the pan and let them cool.
5. Crumble the discs into small pieces.
6. Add powdered sugar and cardamom powder to the crumbled wheat and mix well.

To serve:

1. Break the bati into pieces and serve with dal.
2. Pour some ghee on the dal before serving.
3. Serve the churma on the side.
4. Enjoy the delicious Dal Bati Churma!

Dal Bati & Dal Bati Churma Calories:

The calorie breakdown for one serving of Dal Bati and Dal Bati Churma is as follows:

Dal Bati:

• 1 serving of Dal (1 cup) – 180 calories
• 2 Batis (2 pieces) – 320 calories Total: 500 calories per serving

Dal Bati Churma:

• 1 serving of Dal (1 cup) – 180 calories
• 2 Batis (2 pieces) – 320 calories
• 1 serving of Churma (1/2 cup) – 300 calories Total: 800 calories per serving

Please note that these calorie values are approximate and may vary depending on the specific ingredients used and the cooking method. Also, the nutritional content may vary depending on the brand and type of ingredients used.