Tandoori chicken is a popular Indian dish that is enjoyed by people all over the world. It is made by marinating chicken pieces in a mixture of spices, yogurt, and lemon juice and then cooking them in a tandoor oven. The result is juicy, flavorful, and aromatic chicken that is perfect for any occasion.

History and Origin

Tandoori chicken has its roots in the northern region of India and is believed to have originated in the Punjabi region. It is made using a traditional tandoor oven, which is a clay oven that is heated with charcoal or wood. The dish has been a staple in Indian cuisine for centuries and has gained popularity globally in recent times.

Tandoori Chicken Recipe

Tandoori Chicken Recipe

For 4 Servings:

Ingredients:

Instructions:

  1. In a bowl, mix together the yogurt, lemon juice, ginger-garlic paste, cumin powder, coriander powder, paprika, turmeric, garam masala, red chili powder, and salt to make the marinade.
  2. Add the chicken pieces to the marinade and ensure that each piece is coated well. Cover and refrigerate for at least 2 hours or overnight.
  3. Preheat the oven to 220°C. Line a baking tray with aluminum foil and lightly oil it.
  4. Place the marinated chicken pieces on the tray and bake for 25-30 minutes or until fully cooked.
  5. Brush with a little oil and serve hot with mint chutney or lemon wedges.

Tandoori Chicken in Oven

Tandoori Chicken in Oven

Tandoori chicken can be made in a conventional oven if a traditional tandoor oven is not available. The process involves marinating chicken pieces in a mixture of yogurt, spices, and lemon juice, and then baking the chicken in the oven until fully cooked. Here’s a simple recipe for oven-baked tandoori chicken:

Ingredients:

  • 1 kg chicken, cut into pieces
  • 1 cup yogurt
  • 2 tbsp lemon juice
  • 2 tbsp ginger-garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tsp red chili powder
  • Salt to taste
  • 2 tbsp oil

Instructions:

  1. In a bowl, mix together the yogurt, lemon juice, ginger-garlic paste, cumin powder, coriander powder, paprika, turmeric, garam masala, red chili powder, and salt to make the marinade.
  2. Add the chicken pieces to the marinade and ensure that each piece is coated well. Cover and refrigerate for at least 2 hours or overnight.
  3. Preheat the oven to 220°C. Line a baking tray with aluminum foil and lightly oil it.
  4. Place the marinated chicken pieces on the tray and bake for 25-30 minutes or until fully cooked.
  5. Brush with a little oil and serve hot with mint chutney or lemon wedges.

This oven-baked tandoori chicken recipe is a delicious and easy way to enjoy the flavors of tandoori chicken at home. The marinade infuses the chicken with aromatic spices and the oven baking ensures that the chicken is juicy and fully cooked. Enjoy!

 Tandoori Chicken Tikka

Tandoori chicken tikka is a popular Indian dish made from boneless chicken pieces that are marinated in a mixture of yogurt, spices, and lemon juice and then grilled or baked in a tandoor oven. The result is juicy, flavorful, and tender chicken that is typically served as a starter or appetizer. The dish can also be made using a conventional oven, grill, or barbecue. It is often served with mint chutney or lemon wedges and can be enjoyed on its own or as part of a larger spread.

Tandoori Chicken Tikka

Tandoori Chicken Tikka Masala

Tandoori chicken tikka masala is a popular Indian dish made by cooking tandoori chicken tikka in a spicy tomato-based sauce. The sauce is made from a mixture of spices, including coriander, cumin, garam masala, turmeric, paprika, and chili powder, along with tomatoes, onion, and cream. The sauce is simmered until it is thick and flavorful, and the cooked tandoori chicken tikka is then added to the sauce and heated through. Tandoori chicken tikka masala is typically served with rice, bread, or naan and is a popular dish in Indian restaurants worldwide.

Tandoori Chicken Tikka Masala

Tandoori Chicken Calories

Tandoori chicken is a flavorful and delicious dish that can be high in calories, depending on the size of the serving and the ingredients used. A typical serving of tandoori chicken (100 g) contains approximately:

  • 200-250 calories
  • 13-16 g of protein
  • 13-16 g of fat
  • 3-5 g of carbohydrates
  • 0-2 g of fiber

These calorie numbers are rough estimates and may vary depending on the recipe and cooking method used. Tandoori chicken is often marinated in yogurt, which adds to its calorie and fat content, and it is also often served with sides such as rice, bread, or naan, which can further increase the calorie count of the meal. To reduce the calorie content of tandoori chicken, it can be made with skinless chicken, marinated in low-fat yogurt, and baked or grilled instead of fried.