Title: Hariyali Chicken Recipe

Description: This Hariyali Chicken recipe is a delicious and aromatic dish made with a green herb marinade. It is perfect for a flavorful and healthy meal.

Hariyali Chicken Recipe Key points: Fresh herb marinade, Indian green chicken curry, Herb-infused chicken dish

 

Hariyali Chicken Recipe

This Hariyali Chicken recipe is a delicious and aromatic dish made with a green herb marinade. It is perfect for a flavorful and healthy meal.
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Prep Time 30 minutes
Cook Time 45 minutes
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 350 kcal

Equipment

  • Grill or skillet
  • Blender or food processor

Ingredients
  

  • 1 kg chicken pieces
  • 1 cup fresh coriander leaves
  • 1/2 cup fresh mint leaves
  • 3 green chilies
  • 1 onion chopped
  • 1 inch ginger chopped
  • 5 garlic cloves
  • 1/2 cup yogurt
  • 1 tbsp lemon juice
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • Salt to taste
  • Oil for cooking

Instructions
 

  • In a blender, combine coriander leaves, mint leaves, green chilies, onion, ginger, garlic, yogurt, and lemon juice. Blend until smooth to make the marinade.
  • Marinate the chicken pieces with the herb marinade, cumin powder, coriander powder, turmeric powder, and salt. Let it marinate for at least 2 hours or overnight.
  • Heat oil in a skillet or grill over medium heat. Cook the marinated chicken pieces until they are cooked through and charred on the outside.
  • Serve hot with rice or naan bread.

Notes

Nutrition Information (per serving):

  • Calories: 350
  • Fat: 15g
  • Protein: 40g
  • Carbohydrates: 10g
  • Fiber: 2g
 

Benefits:

High in protein, rich in fresh herbs, low in carbohydrates
 

Serving Tips:

Serve with a side of salad and lemon wedges for a fresh and zesty contrast.
 

Tips and Tricks:

  • For a spicier version, add more green chilies to the marinade.
  • You can also bake the marinated chicken in the oven for a healthier alternative.
 

Variations of Recipe:

  • Use boneless chicken breast instead of chicken pieces for a quicker cooking time.
  • Add a handful of spinach leaves to the marinade for an extra boost of nutrition.
Keyword Hariyali Chicken

 

5 FAQs & Answers:

Can I use dried herbs instead of fresh?

Fresh herbs are recommended for the best flavor, but you can use dried herbs in a pinch.

 

Can I use skinless chicken for this recipe?

Yes, you can use skinless chicken if you prefer.

 

How long can I marinate the chicken for?

You can marinate the chicken for up to 24 hours for maximum flavor.

 

Can I grill the chicken outdoors?

Yes, you can grill the chicken outdoors for a smokier flavor.

 

Can I freeze the leftover cooked chicken?

Yes, you can freeze the leftover cooked chicken for up to 3 months.

 

Conclusion:

This Hariyali Chicken recipe is a flavorful and aromatic dish that is perfect for a healthy and delicious meal. Try this recipe for a taste of traditional Indian cuisine with a green herb twist.