Hariyali Chicken Recipe
This Hariyali Chicken recipe is a delicious and aromatic dish made with a green herb marinade. It is perfect for a flavorful and healthy meal.
Equipment
- Grill or skillet
- Blender or food processor
Ingredients
- 1 kg chicken pieces
- 1 cup fresh coriander leaves
- 1/2 cup fresh mint leaves
- 3 green chilies
- 1 onion chopped
- 1 inch ginger chopped
- 5 garlic cloves
- 1/2 cup yogurt
- 1 tbsp lemon juice
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- Salt to taste
- Oil for cooking
Instructions
- In a blender, combine coriander leaves, mint leaves, green chilies, onion, ginger, garlic, yogurt, and lemon juice. Blend until smooth to make the marinade.
- Marinate the chicken pieces with the herb marinade, cumin powder, coriander powder, turmeric powder, and salt. Let it marinate for at least 2 hours or overnight.
- Heat oil in a skillet or grill over medium heat. Cook the marinated chicken pieces until they are cooked through and charred on the outside.
- Serve hot with rice or naan bread.
Notes
Nutrition Information (per serving):
- Calories: 350
- Fat: 15g
- Protein: 40g
- Carbohydrates: 10g
- Fiber: 2g
Benefits:
High in protein, rich in fresh herbs, low in carbohydratesServing Tips:
Serve with a side of salad and lemon wedges for a fresh and zesty contrast.Tips and Tricks:
- For a spicier version, add more green chilies to the marinade.
- You can also bake the marinated chicken in the oven for a healthier alternative.
Variations of Recipe:
- Use boneless chicken breast instead of chicken pieces for a quicker cooking time.
- Add a handful of spinach leaves to the marinade for an extra boost of nutrition.