Caesar salad is a classic salad that has been a favorite among food lovers for decades. This dish originated in Mexico in the early 1920s and has since become a staple on restaurant menus around the world. The Caesar salad is made with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made with anchovies, garlic, lemon juice, and olive oil.

Caesar Salad Origin

The Caesar salad was created by Caesar Cardini, an Italian-American restaurateur, who owned a restaurant in Tijuana, Mexico. According to the story, Cardini had a large number of customers one Fourth of July weekend in 1924 and ran out of food. He threw together a salad with ingredients he had on hand and added a special dressing that he created, and the Caesar salad was born.

Caesar Salad Origin

The original Caesar salad recipe did not include anchovies, but the dressing did contain Worcestershire sauce, which has anchovies as one of its ingredients. The salad was initially prepared tableside, with the dressing mixed together in front of the diners. The Caesar salad became popular in the United States after Hollywood stars began ordering it at Cardini’s restaurant.

Caesar Salad Recipe

Caesar Salad Recipe


  • 1 head of romaine lettuce
  • 1 cup of croutons
  • 1/2 cup of Parmesan cheese, grated
  • 2 cloves of garlic, minced
  • 1/4 cup of olive oil or any healthy cold-pressed oil
  • 2 tablespoons of lemon juice
  • 1 teaspoon of Dijon mustard
  • 1 teaspoon of Worcestershire sauce
  • 2-4 anchovy fillets (optional)
  • Salt and pepper to taste


  1. Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
  2. In a small bowl, whisk together the garlic, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, and anchovy fillets (if using).
  3. In a large bowl, toss the romaine lettuce with the dressing until it is evenly coated.
  4. Add the croutons and Parmesan cheese to the bowl and toss to combine.
  5. Season with salt and pepper to taste.
  6. Serve the Caesar salad immediately, garnished with additional Parmesan cheese and croutons, if desired.

Caesar Salad Calories

The number of calories in a Caesar salad can vary depending on the ingredients used and the serving size. Here is a general breakdown of the calories in a typical Caesar salad:

  • Romaine lettuce (1 cup): 8 calories
  • Croutons (1/4 cup): 35 calories
  • Parmesan cheese (1/4 cup): 110 calories
  • Garlic (1 clove): 4 calories
  • Olive oil (2 tablespoons): 240 calories
  • Lemon juice (2 tablespoons): 8 calories
  • Dijon mustard (1 teaspoon): 5 calories
  • Worcestershire sauce (1 teaspoon): 5 calories
  • Anchovy fillets (optional) (2 fillets): 16 calories

Total calories in a traditional Caesar salad dressing (2 tablespoons): 282 calories.

It’s important to note that the calorie count can increase significantly if additional ingredients like crumbled bacon or a large amount of dressing are added. To keep the calorie count in check, consider using a lighter dressing or reducing the amount of high-calorie ingredients in the salad.



Caesar Salad Dressing

The Caesar salad dressing is a key component of the dish and gives it its signature flavor. The dressing is made with olive oil, garlic, lemon juice, Dijon mustard, Worcestershire sauce, and anchovy fillets (which are optional). The dressing can be made ahead of time and stored in the refrigerator for up to a week.

Caesar Salad Dressing

Caesar Salad Ingredients

The key ingredients for making a delicious Caesar salad include:

  • Romaine lettuce: This lettuce has a crisp texture and a slightly bitter taste, which pairs well with the creamy dressing.
  • Croutons: These are small pieces of bread that are toasted or fried until they are crispy. They add a satisfying crunch to the salad.
  • Parmesan cheese: This cheese is grated and added to the salad for its nutty, salty flavor.
  • Garlic: This ingredient adds a pungent flavor to the dressing.
  • Olive oil: This oil is used to make the dressing and adds a smooth, rich flavor.
  • Lemon juice: This acidic ingredient adds a bright, tangy flavor to the dressing.
  • Dijon mustard: This ingredient is added to the dressing to give it a slightly tangy flavor and to help emulsify the oil and lemon juice.
  • Worcestershire sauce: This sauce adds a complex, savory flavor to the dressing and is made with anchovies, which give it a slightly fishy taste.
  • Anchovy fillets (optional): These small fish add a salty, umami flavor to the dressing. They can be omitted for a vegetarian version of the salad.
  • Salt and pepper: These seasonings are added to taste and help to bring out the flavors of the other ingredients.

Tips & Tricks

Here are some tips and tricks to help you make the perfect Caesar salad:

  1. Use fresh, crisp lettuce: Romaine lettuce is the traditional choice for Caesar salad and should be crisp and fresh.
  2. Make your own croutons: Homemade croutons are easy to make and taste better than store-bought. Cut stale bread into small cubes, toss them with olive oil, and bake them in the oven until they are golden brown.
  3. Grate your own cheese: Freshly grated Parmesan cheese has a stronger flavor than pre-grated cheese and will make your salad taste better.
  4. Use a wooden bowl: Wooden bowls are traditional for making Caesar salad and help to evenly distribute the dressing.
  5. Toss the salad thoroughly: Make sure the dressing is evenly distributed throughout the salad to ensure every bite is delicious.
  6. Chill the lettuce: For an extra crisp and refreshing salad, chill the lettuce in the refrigerator before making the salad.
  7. Use high-quality olive oil: A good quality olive oil will give your salad a rich, smooth flavor.
  8. Don’t overdress the salad: Use just enough dressing to coat the lettuce and other ingredients without drowning them.
  9. Add a protein: For a more substantial salad, add grilled chicken, shrimp, or tofu to your Caesar salad.
  10. Don’t be afraid to customize: Add your own personal touch to the salad by incorporating ingredients like roasted red peppers, bacon, or avocado.