Benefits Of Using Wood Pressed Oils Over Refined Oils
In recent years, there has been a growing trend towards using wood-pressed oils instead of refined oils. Wood pressed oils are extracted from seeds or nuts using traditional methods, where a wooden press is used to extract oil from the raw material. On the other hand, refined oils are extracted using chemical solvents and undergo a series of refining processes. This blog will discuss the benefits of using wood-pressed oils over refined oils and why you should consider making the switch.
No Chemicals Used in the Extraction Process
One of the significant benefits of using wood-pressed oils is that they are extracted without using any chemicals or solvents. In contrast, refined oils undergo multiple refining processes that involve the use of chemicals like hexane, caustic soda, and phosphoric acid. These chemicals can potentially harm our health and can leave residues in the oil that we consume. Wood pressed oils, on the other hand, are pure and natural, making them a safer and healthier option.
Another advantage of using wood pressed oils is that they retain more nutrients than refined oils. During the refining process, the heat used can destroy essential nutrients, such as vitamins and minerals, that are present in the raw material. However, wood pressed oils are extracted at a low temperature, preserving the natural nutrients present in the seeds or nuts. This makes them a healthier option and ensures that you get all the necessary nutrients in your diet.
High Smoke Point
The smoke point is the temperature at which an oil starts to smoke and break down. When oils reach their smoke point, they release harmful free radicals that can cause health problems. Wood pressed oils to have a higher smoke point than refined oils, making them ideal for high-temperature cooking methods like frying and roasting. This means that they are less likely to break down and release harmful free radicals, making them a safer and healthier option for cooking.
Wood pressed oils to have a distinctive flavor that is different from refined oils. This is because they are extracted using traditional methods that retain the natural flavor of the raw material. Refined oils, on the other hand, are stripped of their natural flavor during the refining process, resulting in a bland taste. Using wood-pressed oils can enhance the taste of your food and add a unique flavor profile to your dishes.
Using wood-pressed oils is also better for the environment. The traditional method of extraction using a wooden press is a sustainable and eco-friendly method that does not harm the environment. In contrast, the refining process used to extract refined oils requires a lot of energy and resources, which can harm the environment. By using wood-pressed oils, you can contribute to a healthier and more sustainable planet.
Rich in Antioxidants
Wood pressed oils are rich in antioxidants, which help protect our bodies from harmful free radicals that can cause damage to our cells. Antioxidants like Vitamin E, present in wood pressed oils, can help reduce inflammation and improve skin health. In contrast, refined oils often lose many of their natural antioxidants during the refining process.
- Lowers Cholesterol
Wood pressed oils are known to have a positive impact on cholesterol levels. They contain monounsaturated and polyunsaturated fats, which can help lower LDL or “bad” cholesterol levels in the blood. This, in turn, can reduce the risk of heart disease and stroke.
Safe for People with Allergies
Refined oils are often extracted using chemical solvents, which can leave residues in the oil that can trigger allergies in some people. In contrast, wood pressed oils are extracted using traditional methods that do not involve any chemical solvents, making them a safer option for people with allergies.
Can Improve Digestion
Wood pressed oils are easily digestible and can help improve digestion. They contain natural fiber, which can help regulate bowel movements and prevent constipation. Refined oils, on the other hand, are often devoid of fiber, making them harder to digest and potentially causing digestive issues.
Can Boost Immunity
Wood pressed oils contain essential fatty acids like omega-3 and omega-6, which are crucial for the proper functioning of our immune system. These fatty acids can help boost immunity, prevent inflammation, and promote overall health. In contrast, refined oils may not contain these essential fatty acids, as they are often lost during the refining process.
In conclusion, using wood pressed oils has many benefits over refined oils. They are extracted without using any chemicals or solvents, retain more nutrients, have a higher smoke point, have a better flavor, and are environmentally friendly. Making the switch to wood-pressed oils can be a healthier and safer option for you and the planet. So, the next time you’re out shopping for cooking oil, consider making the switch to wood-pressed oils and enjoy the many benefits that they have to offer.