Eggless Banana Muffins Recipe

This vegan and dairy-free recipe for Eggless Banana Muffins is perfect for a healthier treat. These muffins are moist, fluffy, and packed with the delicious flavor of ripe bananas.

 

 

 

Key points: Vegan, Dairy-free, Eggless, Healthy, Moist, Fluffy

 

Number of servings and serving size: Makes 12 muffins, serving size is 1 muffin

 

Preparation and cooking time: Prep time 15 minutes, Cook time 20 minutes

 

Cuisine categories: Vegan, Plant-based

 

List of Equipment:

  • Mixing bowl
  • Muffin tin
  • Muffin liners
  • Oven

 

List of Ingredients:

  • 2 ripe bananas, mashed
  • 1/3 cup coconut oil, melted
  • 1/2 cup maple syrup
  • 1 tsp vanilla extract
  • 1 3/4 cups all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • Optional add-ins: chocolate chips, chopped nuts

 

Detailed Step-by-step directions:

  1. Preheat your oven to 350°F (180°C) and line a muffin tin with liners.
  2. In a mixing bowl, combine the mashed bananas, coconut oil, maple syrup, and vanilla extract.
  3. In another bowl, whisk together the flour, baking soda, salt, and cinnamon.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  5. Fold in any optional add-ins like chocolate chips or nuts.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

 

Nutrition Information (per serving):

  • Calories: 180
  • Fat: 7g
  • Carbohydrates: 28g
  • Protein: 2g

 

Benefits: These Eggless Banana Muffins are a healthier option without sacrificing taste or texture. They are perfect for those with egg or dairy allergies.

 

Serving Tips: Enjoy these muffins warm with a cup of tea or coffee for a delicious breakfast or snack.

 

Tips and Tricks:

  • Use ripe bananas for the best flavor and sweetness.
  • Do not overmix the batter to keep the muffins light and fluffy.
  • Customize the recipe with your favorite add-ins like blueberries or shredded coconut.

 

Variations: Experiment with different flours like whole wheat or almond flour for a nuttier taste. You can also swap out the maple syrup for honey or agave nectar.

 

5 FAQs & Answers:

Can I freeze these muffins?

Yes, these muffins freeze well for up to 3 months. Just thaw and reheat in the oven before serving.

 

Can I substitute the coconut oil?

Yes, you can use melted vegan butter or applesauce as a substitute.

 

How can I make these muffins gluten-free?

Use a gluten-free flour blend in place of all-purpose flour.

 

Can I use honey instead of maple syrup?

Yes, you can swap honey for maple syrup in equal amounts.

 

Can I make mini muffins instead?

Yes, adjust the baking time to around 12-15 minutes for mini muffins.

 

Conclusion:

These Eggless Banana Muffins are a delicious and guilt-free treat that the whole family will love. Give this easy recipe a try for a healthier alternative to traditional muffins.