Sesame Oil Cold Pressed – Pure Til ka tel

Cold pressed sesame oil, also known as Til ke tel, is a staple in many kitchens around the world, particularly in Asian cuisine. Extracted using traditional methods such as kachi ghani and wood pressed oil, this oil is celebrated not only for its rich flavor but also for its numerous health benefits. In this comprehensive guide, we will explore everything you need to know about cold pressed sesame oil, including its nutritional value, health benefits, culinary uses, and why it should be a part of your daily diet.

 

 

What is Cold Pressed Sesame Oil?

Cold pressed sesame oil is derived from sesame seeds through a mechanical extraction process that does not involve heat. This method preserves the oil’s natural flavor, aroma, and nutritional properties. The term kachi ghani refers to the traditional wooden mill used in this extraction process, while wood pressed oil emphasizes the use of wooden machinery that enhances the oil’s purity and quality.

 

The Extraction Process

1. Selection of Seeds: High-quality sesame seeds are carefully selected to ensure the best flavor and nutritional content.
2. Cleaning: The seeds are thoroughly cleaned to remove any impurities or contaminants.
3. Pressing: Using a wooden press (kachi ghani), the seeds are crushed slowly at low temperatures to extract the oil without generating heat.
4. Filtration: The extracted oil is filtered to remove any solid particles, resulting in a clear and pure product.
5. Bottling: Finally, the oil is bottled in dark glass containers to protect it from light exposure, which can degrade its quality over time.

 

Nutritional Profile of Cold Pressed Sesame Oil

Cold pressed sesame oil is rich in essential fatty acids and nutrients that contribute to overall health:

• Monounsaturated Fats: Approximately 40% of sesame oil consists of monounsaturated fats, which are known to improve heart health by lowering bad cholesterol levels.
• Polyunsaturated Fats: About 45% of sesame oil contains polyunsaturated fats, including omega-3 and omega-6 fatty acids that help reduce inflammation.
• Vitamin E: Sesame oil is a good source of vitamin E, an antioxidant that protects cells from oxidative stress.
• Calcium and Magnesium: These minerals support bone health and muscle function.

 

Health Benefits of Cold Pressed Sesame Oil

1. Heart Health

Cold pressed sesame oil is rich in heart-healthy fats that can help lower harmful cholesterol levels. Regular consumption can reduce the risk of heart disease and stroke by promoting better cardiovascular health. The presence of sesamin—a natural lignan—also contributes to lowering blood pressure.

2. Antioxidant Properties

This oil is packed with antioxidants like sesamol and sesaminol, which combat oxidative stress and inflammation in the body. These antioxidants help protect cells from damage caused by free radicals.

3. Skin Nourishment

Cold pressed sesame oil can be applied topically to nourish and moisturize the skin. Its vitamin E content helps maintain skin elasticity and may alleviate dryness and irritation, making it an excellent natural remedy for dry skin.

4. Digestive Health

The monounsaturated fats in cold pressed sesame oil are gentle on the stomach and can aid digestion. Incorporating this oil into your diet may reduce the risk of digestive issues and promote a healthy gut.

5. Weight Management

Contrary to popular belief, consuming moderate amounts of healthy fats can aid in weight management. Cold pressed sesame oil’s monounsaturated fats can help control appetite and promote a feeling of fullness, reducing unhealthy snacking.

6. Diabetes Control

Research suggests that cold pressed sesame oil may assist in managing blood sugar levels due to its low glycemic index. This makes it a suitable choice for individuals with diabetes.

7. Immune System Support

The vitamins and antioxidants present in cold pressed sesame oil can strengthen your immune system, helping your body fend off infections and illnesses more effectively.

8. Natural Energy Booster

Cold pressed sesame oil provides a natural source of energy due to its healthy fat content. It can be used in pre-workout smoothies or drizzled over salads for an energy kick.

9. Improved Bone Health

Sesame oil contains calcium and magnesium, both essential for maintaining strong bones and preventing osteoporosis.

10. Stress Relief

The presence of tyrosine—an amino acid linked to serotonin production—may help reduce stress levels and improve mood when consumed regularly.

 

Uses of Sesame Oil

Cold pressed sesame oil is incredibly versatile in cooking:

1. Cooking Medium

Its high smoke point (approximately 410°F) makes it ideal for frying, sautéing, and stir-frying without breaking down or losing nutritional content.

2. Flavor Enhancer

The nutty flavor of cold pressed sesame oil enhances various dishes such as salads, stir-fries, marinades, and dressings.

3. Deep Frying

Sesame oil’s stability at high temperatures makes it an excellent choice for deep frying foods like spring rolls or tempura while maintaining their crispiness.

4. Salad Dressings

Use cold pressed sesame oil as a base for salad dressings to add richness and flavor while providing essential nutrients.

5. Baking

Substitute cold pressed sesame oil for butter or other oils in baking recipes to enhance moisture and flavor without compromising on health benefits.

 

Popular Recipes Using Cold Pressed Sesame Oil

1. Sesame Chicken Stir-Fry: A quick dish made with chicken breast, vegetables, and a delicious sauce featuring cold pressed sesame oil.
2. Asian Noodle Salad: Toss cooked noodles with fresh vegetables and a dressing made from cold pressed sesame oil for a refreshing meal.
3. Roasted Vegetables: Drizzle cold pressed sesame oil over seasonal vegetables before roasting them for added flavor.
4. Peanut-Sesame Dipping Sauce: Combine cold pressed sesame oil with peanut butter, soy sauce, garlic, and ginger for a tasty dipping sauce perfect for spring rolls or grilled meats.

 

Cold Pressed Sesame Oil vs. Refined Oils

While refined oils undergo extensive processing that often strips away nutrients and alters their natural flavors, cold pressed sesame oil retains its integrity due to gentle extraction methods:

How to Choose Quality Cold Pressed Sesame Oil

When selecting cold pressed sesame oil, consider these tips:

1. Look for Labels: Choose oils labeled as “cold pressed” or “kachi ghani” to ensure quality.
2. Check Ingredients: Ensure there are no additives or preservatives listed on the label.
3. Packaging Matters: Opt for oils packaged in dark glass bottles to protect them from light exposure.
4. Source Information: Purchase from reputable brands known for their quality control processes.

 

FAQs

1. What is cold pressed sesame oil?

Cold pressed sesame oil, also known as Til ke tel, is extracted from sesame seeds using a mechanical process that does not involve heat. This method preserves the oil’s natural flavor, aroma, and nutritional properties.

2. How is cold pressed sesame oil different from refined sesame oil?

Cold pressed sesame oil is extracted at low temperatures without chemicals, retaining its natural nutrients and flavor. In contrast, refined sesame oil undergoes high heat processing and may contain additives, which can strip away beneficial compounds and alter its taste.

3. What are the health benefits of cold pressed sesame oil?

Cold pressed sesame oil offers several health benefits, including:

• Supports heart health by lowering bad cholesterol levels.
• Contains antioxidants that combat oxidative stress.
• Nourishes skin and hair when applied topically.
• Aids digestion and may help with weight management.
• Provides essential minerals like calcium and magnesium for bone health.

4. Can I use cold pressed sesame oil for cooking?

Yes, cold pressed sesame oil is safe for cooking and has a high smoke point (approximately 410°F), making it suitable for frying, sautéing, and baking without breaking down or losing nutritional content.

5. Is cold pressed sesame oil suitable for all diets?

Yes, cold pressed sesame oil is plant-based and suitable for vegans. It is also gluten-free, making it a versatile option for various dietary preferences.

6. How should I store cold pressed sesame oil?

To maintain its quality, store cold pressed sesame oil in a cool, dark place away from direct sunlight. Using dark glass bottles can also help protect the oil from light exposure.

7. Can I use cold pressed sesame oil on my skin and hair?

Absolutely! Cold pressed sesame oil can be applied topically to moisturize the skin and nourish hair. It helps improve skin texture and can reduce dryness and irritation.

8. What dishes can I prepare using cold pressed sesame oil?

You can use cold pressed sesame oil in a variety of dishes, such as:

• Stir-fries and sautéed vegetables
• Marinades for meats and fish
• Salad dressings
• Baking recipes
• Traditional Asian dishes like sushi or dumplings

9. Where can I buy high-quality cold pressed sesame oil?

You can purchase high-quality cold pressed sesame oil from reputable brands online or at health food stores. Look for products labeled as “cold pressed” or “kachi ghani” to ensure you’re getting a quality product.

10. Is cold pressed sesame oil good for weight management?

Yes! Cold pressed sesame oil contains healthy fats that can promote satiety and help control appetite when consumed in moderation, making it a good addition to a balanced diet for weight management.

 

Conclusion

Incorporating cold pressed sesame oil into your diet can significantly enhance your culinary experience while providing numerous health benefits. Whether you use it for cooking or as part of your beauty regimen, this versatile oil—also known as Til ke tel—offers a unique blend of flavor and nutrition that modern refined oils cannot match.By embracing traditional methods like kachi ghani or wood pressed oils from Pure N Desi, you can enjoy not only delicious meals but also improved well-being with every drop! Make cold pressed sesame oil an essential part of your kitchen pantry today!