Oats Khichdi Recipe

This Oats Khichdi recipe is a nutritious and savory Indian dish made with oats and lentils, perfect for a healthy breakfast or light meal option.

 

 

 

Key points:

  • Quick and easy to make
  • Healthy and nutritious
  • Vegetarian and gluten-free
  • Perfect for weight loss

 

Number of servings and serving size: Serves 4, Serving size: 1 cup

 

Preparation and cooking time: 15 minutes preparation, 20 minutes cooking time

 

Cuisines categories: Indian

 

List of Equipments:

  • Pressure cooker
  • Pan
  • Stirring spoon

 

List of ingredients:

  • 1 cup oats
  • 1/2 cup yellow lentils (moong dal)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • Salt to taste
  • 2 cups water
  • Fresh coriander leaves, chopped for garnishing
  • 1 tbsp ghee or oil

 

Detailed Step-by-step directions:

  1. Rinse the lentils and soak them in water for 10 minutes. Drain and set aside.
  2. Heat ghee/oil in a pressure cooker, add cumin seeds and let them splutter.
  3. Add chopped onions, green chili, and sauté until onions turn translucent.
  4. Add chopped tomatoes, turmeric powder, salt, and cook until tomatoes are soft.
  5. Add oats, soaked lentils, and water. Mix well and close the pressure cooker.
  6. Pressure cook for 2-3 whistles or until the lentils are cooked.
  7. Once the pressure releases, open the cooker, garnish with chopped coriander leaves, and serve hot.

 

Nutrition information table:

  • Calories: 200 per serving
  • Protein: 10g
  • Carbohydrates: 30g
  • Fat: 5g
  • Fiber: 8g

 

Benefits: Oats Khichdi is a rich source of protein, fiber, and essential nutrients, making it a healthy option for weight loss and overall well-being.

 

Serving Tips: Serve hot with a side of yogurt or pickle for a complete meal.

 

Tips and tricks of recipe: To enhance the flavor, you can add ginger-garlic paste or vegetables like peas and carrots.

 

Variations of recipe: You can customize the khichdi by adding spices like garam masala, or vegetables like spinach or bell peppers.

 

5 FAQs & answers based on people also search for:

Can I use steel-cut oats for this recipe?

Yes, steel-cut oats can be used, but adjust the cooking time accordingly.

 

Is oats khichdi suitable for diabetic individuals?

Yes, oats khichdi is a good option for diabetic individuals due to its low glycemic index.

 

Can I skip the lentils in this recipe?

Lentils add protein and texture to the khichdi, but you can skip them if desired.

 

Can I make this recipe without a pressure cooker?

Yes, you can cook it in a regular pot, but it may take longer.

 

Can I meal prep oats khichdi?

Yes, you can prepare the ingredients in advance and cook it when ready to eat.

 

Conclusion:

Oats Khichdi is a delicious and nutritious dish that can be enjoyed as a wholesome meal. Try this easy recipe for a healthy twist on traditional Indian khichdi.