Veg Grilled Sandwich Recipe

This healthy and delicious Veg Grilled Sandwich is packed with grilled vegetables and gooey cheese, perfect for a quick and easy meal.




Key Points:

  • Vegetarian sandwich
  • Grilled vegetable sandwich
  • Healthy sandwich recipe
  • Easy to make
  • Perfect for lunch or dinner


Number of Servings and Serving Size: 4 servings, 1 sandwich each


Preparation and Cooking Time: 20 minutes


Cuisine Categories: Sandwich, Vegetarian


List of Equipment:

  1. Grill pan or sandwich press
  2. Knife
  3. Cutting board
  4. Mixing bowl


List of Ingredients:

  • 8 slices of bread
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 red onion, sliced
  • 1 cup shredded cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp Italian seasoning
  • Butter for grilling


Detailed Step-by-Step Directions:

  1. Preheat the grill pan over medium heat.
  2. In a mixing bowl, toss zucchini, bell pepper, and red onion with olive oil, salt, pepper, and Italian seasoning.
  3. Grill the vegetables for 5-7 minutes until tender.
  4. Assemble the sandwiches with grilled vegetables and shredded cheese between two slices of bread.
  5. Spread butter on the outside of the bread slices.
  6. Grill the sandwiches on the grill pan until golden and crispy on both sides.
  7. Serve hot and enjoy!


Nutrition Information (per serving):

  • Calories: 300
  • Protein: 12g
  • Carbohydrates: 35g
  • Fat: 14g
  • Fiber: 5g


Benefits: This Veg Grilled Sandwich is a nutritious and flavorful meal packed with vitamins and minerals from the grilled vegetables.


Serving Tips: Serve with a side salad or a bowl of soup for a complete meal.


Tips and Tricks of Recipe:

  • Use your favorite vegetables for a personalized twist.
  • Add avocado or pesto for extra flavor.
  • Use whole grain bread for added fiber.


Variations of Recipe:

  • Add grilled tofu or tempeh for a protein boost.
  • Use different types of cheese for variety.


5 FAQs & Answers:

Can I make this sandwich in a regular pan?

Yes, you can grill the sandwich in a regular pan over medium heat.


Can I use frozen vegetables for this recipe?

Fresh vegetables are recommended for the best flavor, but you can use frozen vegetables if needed.


How long can I store leftovers?

Leftover sandwiches can be stored in the refrigerator for up to 2 days.


Can I make this sandwich gluten-free?

Yes, you can use gluten-free bread for a gluten-free option.


Can I skip the cheese?

You can omit the cheese for a dairy-free version of this sandwich.



This Veg Grilled Sandwich is a tasty and healthy option for a quick and satisfying meal. Enjoy the flavors of grilled vegetables and cheese in every bite!