Golden Milk Recipe
What is Golden Milk?
Golden milk, also known as turmeric milk, is a traditional Ayurvedic beverage made by heating milk and adding turmeric, ginger, and other spices. It is often consumed in the evening as a way to relax and promote sleep. The golden color of the drink comes from turmeric, which is known for its anti-inflammatory and antioxidant properties.
Ingredients for Golden Milk Latte:
- 1 cup of milk (cow’s milk, almond milk, or coconut milk)
- 1 teaspoon of turmeric powder
- 1/2 teaspoon of ginger powder
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of cinnamon powder
- 1 tablespoon of honey or maple syrup (optional)
- Heat the milk in a small saucepan over medium heat until it starts to simmer.
- Add the turmeric, ginger, black pepper, and cinnamon to the milk and stir well.
- Reduce the heat to low and let the mixture simmer for 5-10 minutes.
- Remove the pan from the heat and let it cool for a few minutes.
- Strain the mixture through a fine mesh strainer into a cup.
- Stir in honey or maple syrup, if desired.
Golden Milk Health Benefits
- Anti-inflammatory: The active ingredient in turmeric, curcumin, has been shown to have anti-inflammatory properties. This can be helpful for conditions such as rheumatoid arthritis, osteoarthritis, and inflammatory bowel disease.
- Antioxidant: Turmeric is also a powerful antioxidant, which can help protect your cells from damage caused by free radicals.
- Brain Health: Curcumin has been found to improve brain function and may help prevent or delay the onset of neurodegenerative diseases such as Alzheimer’s disease.
- Cardiovascular Health: Golden milk may help lower cholesterol levels and decrease the risk of heart disease.
- Improved digestion: The ginger in golden milk can help soothe the stomach and improve digestion.
In conclusion, golden milk is a delicious and healthy beverage that has been enjoyed for centuries in Ayurvedic medicine. Made with turmeric, ginger, and other spices, it has a wide range of health benefits, including anti-inflammatory properties, antioxidant properties, brain health, cardiovascular health, and improved digestion. This recipe is simple to make and can be easily adapted to your personal taste preferences. Give it a try and see for yourself the benefits of this ancient beverage.