Oats Upma Recipe

Try this savory oats recipe for a healthy and delicious Indian breakfast dish. This easy vegetarian recipe is a quick and nutritious morning meal that is sure to become a favorite at your breakfast table.




Key Points:

  • Savory oats recipe
  • Healthy breakfast meal
  • Indian breakfast dish
  • Easy vegetarian recipe
  • Quick oats recipe
  • Nutritious morning meal


Number of servings and serving size: 4 servings, serving size is 1 cup


Preparation and cooking time: 20 minutes


Cuisine categories: Indian


List of Equipment:

  • Non-stick pan
  • Wooden spoon
  • Cutting board
  • Knife


List of Ingredients:

  • 1 cup rolled oats
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1/2 inch ginger, grated
  • 1/4 cup green peas
  • 1 carrot, grated
  • 1/4 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • A pinch of asafoetida
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 1 tbsp oil
  • Fresh coriander leaves for garnish


Detailed Step-by-step directions:

  1. Heat oil in a non-stick pan and add mustard seeds and cumin seeds. Let them splutter.
  2. Add chopped onion, green chili, and grated ginger. Saute until onions turn translucent.
  3. Add chopped tomato and cook until soft.
  4. Add green peas and grated carrot. Cook for a few minutes.
  5. Add turmeric powder and salt. Mix well.
  6. Add rolled oats and stir to combine everything.
  7. Add water as per the desired consistency. Cover and cook for 5-7 minutes.
  8. Garnish with fresh coriander leaves before serving.


Nutrition Information (per serving):

  • Calories: 180
  • Fat: 5g
  • Carbohydrates: 30g
  • Protein: 6g
  • Fiber: 5g


Benefits: Oats upma is a nutritious breakfast option that is high in fiber and protein. It helps in maintaining weight and provides sustained energy throughout the day.


Serving Tips: Serve hot with a side of coconut chutney or yogurt for a complete meal.


Tips and tricks of recipe: You can add your favorite vegetables like bell peppers, beans, or spinach to make it more nutritious.


Variations of recipe: You can add roasted peanuts or cashews for a crunchy texture.


5 FAQs & answers based on people also search for:

Can I use instant oats for this recipe?

Yes, you can use instant oats but adjust the cooking time accordingly.


Can I skip the green chili for a milder version?

Yes, you can skip the green chili or adjust the amount to suit your taste.


Can I add more spices for a flavorful twist?

Yes, feel free to add your favorite spices like garam masala or coriander powder.


Can I make this recipe gluten-free?

Yes, you can use gluten-free oats for a gluten-free version.


Can I meal prep this recipe for breakfast?

Yes, you can make a batch of oats upma and store it in the refrigerator for up to 2 days.



Try this delicious oats upma recipe for a healthy and fulfilling breakfast option that is quick and easy to make. Enjoy the benefits of oats with this tasty Indian dish.