Creamy Oatmeal Soup Recipe

This satisfying and nutritious oatmeal soup is perfect for a comforting meal on a chilly day. It’s creamy, savory, and packed with wholesome ingredients.




Key points:

  • Creamy texture
  • Nutritious and wholesome ingredients
  • Easy to make

Number of servings and serving size: 4 servings, serving size approximately 1 cup


Preparation and cooking time: 30 minutes


Cuisines categories: Comfort food, Healthy


List of Equipment:

  • Medium pot
  • Wooden spoon
  • Immersion blender or regular blender


List of ingredients with accurate measurements:

  • 1 cup rolled oats
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 potato, peeled and diced
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • Optional toppings: chopped fresh herbs, a drizzle of olive oil


Detailed Step-by-step directions:

  1. In a medium pot, sauté the onion and garlic until fragrant.
  2. Add in the carrot, celery, and potato, and cook for a few minutes.
  3. Stir in the rolled oats and vegetable broth. Bring to a simmer and cook until the vegetables are tender and the oats are cooked through.
  4. Use an immersion blender to blend the soup until creamy. Alternatively, transfer the soup to a blender and blend until smooth.
  5. Season with dried thyme, salt, and pepper.
  6. Serve hot with optional toppings like fresh herbs and a drizzle of olive oil.


Accurate nutrition information in table format:

  • Calories: 150 per serving
  • Protein: 4g
  • Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 5g


Benefits: This oatmeal soup is a great source of fiber, vitamins, and minerals. It’s also low in fat and calories, making it a healthy choice for a meal.


Serving Tips: Pair this creamy oatmeal soup with a side of crusty bread or a fresh salad for a complete and satisfying meal.


Tips and tricks of recipe: For extra creaminess, you can stir in a splash of coconut milk or cashew cream before serving.


Variations of recipe: Add in other vegetables like spinach, mushrooms, or bell peppers for additional flavor and nutrients.


5 FAQs & answers based on people also search for:

Can I use instant oats instead of rolled oats in this recipe?

Yes, you can substitute instant oats for rolled oats, but the texture will be slightly different.


Can I make this soup ahead of time and reheat it?

Yes, this soup reheats well and can be stored in the refrigerator for up to 3 days.


Is this oatmeal soup gluten-free?

Yes, as long as you use gluten-free rolled oats and vegetable broth.


Can I freeze this soup?

Yes, you can freeze this soup in an airtight container for up to 3 months. Thaw and reheat before serving.


Can I add protein like chicken or tofu to this soup?

Yes, feel free to add protein of your choice to make this soup more filling.



Creamy oatmeal soup is a delicious and nutritious option for a comforting meal. It’s easy to make and customizable to suit your taste preferences. Enjoy this hearty soup as a weeknight dinner or a cozy lunch option.