Misal Pav History & Origin:
Misal Pav is a popular Maharashtrian breakfast or snack item that originated in the city of Pune. It is believed to have been created in the 17th century by Maratha soldiers who used leftover sprouts and lentils to make a quick and filling meal. Over time, the dish became more popular and evolved into its current form, with different regions of Maharashtra adding their own unique touch.
Misal Pav Masala:
Misal Pav Masala is a blend of various spices that gives the dish its unique and flavorful taste. Here is a simple recipe to make Misal Pav Masala at home:
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 1 tablespoon fennel seeds
- 1 teaspoon mustard seeds
- 1 teaspoon black peppercorns
- 2-3 dried red chilies
- 1 cinnamon stick
- 2-3 cloves
- 2-3 cardamom pods
- 1 teaspoon turmeric powder (use Lakadong Turmeric Powder)
- 1 tablespoon oil (Always use healthy Cold Pressed Oils)
- Heat a pan and dry roast the cumin seeds, coriander seeds, fennel seeds, mustard seeds, black peppercorns, dried red chilies, cinnamon stick, cloves, and cardamom pods until fragrant. Be careful not to burn the spices.
- Once the spices are roasted, remove them from the heat and let them cool down.
- Transfer the cooled spices to a grinder or blender and grind them into a fine powder.
- Add the turmeric powder and mix well.
- Heat the oil in the same pan and add the spice powder. Roast for a few minutes until the mixture turns aromatic and the oil starts to separate.
- Let the mixture cool down and store it in an airtight container.
Your homemade Misal Pav Masala is now ready to use in your Misal Pav recipe! You can adjust the amount of spice based on your preference by adding or reducing the number of dried red chilies used.
Misal Pav Recipe:
Here is a simple and delicious recipe for Misal Pav:
- 1 cup sprouted moth beans or mung beans
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 tablespoon ginger-garlic paste
- 1 small green chili, chopped
- 1 tablespoon Misal Pav Masala
- Salt to taste
- 1 tablespoon oil
- 1 tablespoon chopped coriander leaves
- 1 tablespoon lemon juice
- 2-3 pav or bread
- Toppings like farsan, sev, chopped onion, and coriander leaves
- Heat oil in a pan and add the chopped onion. Saute until the onion turns translucent.
- Add the ginger-garlic paste and chopped green chili. Saute for a minute.
- Add the chopped tomato and cook until it turns soft and mushy.
- Add the Misal Pav Masala and salt. Mix well and cook for a minute.
- Add the sprouted beans and enough water to cover them. Cover the pan and cook until the beans are soft and tender.
- Once the beans are cooked, add chopped coriander leaves and lemon juice. Mix well and cook for a minute.
- Toast the pav or bread on a tawa or griddle.
- To serve, place a pav on a plate and pour a generous amount of the Misal over it. Garnish with toppings like farsan, sev, chopped onion, and coriander leaves.
- Serve hot and enjoy your delicious and spicy Misal Pav!
Note: You can adjust the spice level of the Misal Pav by adding or reducing the amount of Misal Pav Masala or green chili used.
Misal Pav Calories:
The calorie count of Misal Pav can vary based on the recipe and the toppings used. Here is a general breakdown of the calories in one serving of Misal Pav:
- Sprouted moth beans or mung beans (100 grams) – 105 calories
- Onion (1 medium) – 44 calories
- Tomato (1 medium) – 22 calories
- Ginger-garlic paste (1 tablespoon) – 14 calories
- Green chili (1 small) – 4 calories
- Coriander leaves (1 tablespoon) – 1 calorie
- Pav or bread (1 medium) – 140-150 calories
- Misal Pav Masala (1 tablespoon) – 15-20 calories
- Toppings like farsan and sev (1-2 tablespoons) – 30-40 calories Total calorie count for one serving of Misal Pav – approximately 375-400 calories
Please note that these calorie counts are approximate and can vary based on the recipe and the specific ingredients used.
Misal Pav Tips & Tricks:
Here are some tips and tricks to make the perfect Misal Pav:
- Use fresh and high-quality spices to make the Misal Pav Masala.
- Soak and sprout the beans properly and cook them until they are soft and tender.
- Adjust the spice level of the dish based on your preference by adding or reducing the amount of chili powder or green chili.
- Use a heavy-bottomed pan to cook the Misal Pav to prevent burning or sticking.
- Serve the Misal Pav hot and garnish it with a generous amount of toppings like farsan, sev, chopped onion, and coriander leaves for the ultimate flavor and texture.
- You can also add a little jaggery or sugar to balance out the spice and add a hint of sweetness to the dish.
- If you prefer a thicker consistency, you can add a little cornflour or besan to the curry.
By following these tips and tricks, you can make a delicious and authentic Misal Pav that will be a hit with your family and friends!
In conclusion, Misal Pav is a popular and delicious Maharashtrian dish that is enjoyed by people all over India. It is a spicy and flavorful curry made with sprouted beans, served with bread or pav, and topped with various toppings like farsan and sev.
The Misal Pav Masala is the key ingredient that gives the dish its unique taste and aroma.
Making Misal Pav at home is easy and can be customized to suit your taste preferences. By following the simple recipe and tips mentioned in this blog, you can make a delicious and spicy Misal Pav right in your kitchen.
So, next time you’re in the mood for some authentic Indian cuisine, give Misal Pav a try and experience the flavors of Maharashtra!