Jeera Rice History & Origin:

Jeera rice, also known as cumin rice, is a popular Indian rice dish that originated in North India. It is believed to have originated in the Mughal era and is widely popular in the Indian subcontinent. The dish is made by cooking rice with cumin seeds, which gives it a distinct aroma and flavor.

Jeera Rice Recipe:

Jeera Rice Recipe

Step by Step Jeera Rice Recipe

Jeera Rice is a simple and flavorful Indian rice dish that is seasoned with cumin seeds (jeera) and other spices. It is a popular side dish that pairs well with curries, lentils, and vegetables. Here is a simple and easy recipe for Jeera Rice:

Jeera Rice Ingredients:

  • 1 cup basmati rice
  • 1 tablespoon ghee or oil (use only healthy Cold Pressed Oils)
  • 1 teaspoon cumin seeds
  • 2 cups water
  • Salt to taste

Instructions:

  1. Rinse the rice in cold water until the water runs clear.
  2. In a pot, heat the ghee or oil on medium heat.
  3. Add the cumin seeds and fry them until they start to sizzle and release their aroma.
  4. Add the rice and fry for 2-3 minutes, stirring continuously to ensure the rice is coated in the oil and cumin seeds.
  5. Add the water and salt to taste.
  6. Bring the water to a boil, then reduce the heat to low and cover the pot.
  7. Cook for 15-20 minutes, or until the rice is tender and the water has been absorbed.
  8. Fluff the rice with a fork and serve hot.

Jeera Rice in Rice Cooker:

To make Jeera Rice in a rice cooker, follow the same recipe as for the stovetop method but instead of cooking the rice in a pot, transfer the rice, water, and other ingredients to a rice cooker and cook as per the manufacturer’s instructions.

Here is a step-by-step guide on making Jeera Rice in a rice cooker:

Ingredients:

  • 1 cup basmati rice
  • 1 tablespoon ghee or oil
  • 1 teaspoon cumin seeds
  • 2 cups water
  • Salt to taste

Instructions:

  1. Rinse the rice in cold water until the water runs clear.
  2. In a pan, heat the ghee or oil on medium heat.
  3. Add the cumin seeds and fry them until they start to sizzle and release their aroma.
  4. Add the rice and fry for 2-3 minutes, stirring continuously to ensure the rice is coated in the oil and cumin seeds.
  5. Transfer the rice to the rice cooker.
  6. Add the water and salt to taste.
  7. Cover the rice cooker with the lid and turn it on.
  8. Cook for 15-20 minutes, or until the rice is tender and the water has been absorbed.
  9. Fluff the rice with a fork and serve hot.
Tips:
  • Always use a rice cooker that has a non-stick inner pot to prevent the rice from sticking to the bottom.
  • Follow the manufacturer’s instructions for the water-to-rice ratio and cooking time.
  • After the rice is cooked, let it sit for 5-10 minutes before fluffing it with a fork to allow any excess moisture to evaporate.
  • If you want to add more flavor to your Jeera Rice, you can add other spices such as cinnamon, cardamom, or bay leaves along with the cumin seeds.

By following these tips and the recipe, you can easily make Jeera Rice in a rice cooker and enjoy this flavorful dish at home.

Jeera Rice In Instant Pot:

Jeera Rice In Instant Pot

Jeera Rice In Instant Pot Recipe

Jeera Rice is a simple yet flavorful rice dish that can be easily made in an Instant Pot. With this cooking method, you can make Jeera Rice quickly and easily without having to constantly monitor the rice.

Here is a step-by-step guide on making Jeera Rice in an Instant Pot:

Ingredients:

  • 1 cup basmati rice
  • 1 tablespoon ghee or oil
  • 1 teaspoon cumin seeds
  • 2 cups water
  • Salt to taste

Instructions:

  1. Rinse the rice in cold water until the water runs clear.
  2. Turn on the Instant Pot and select the ‘Saute’ function.
  3. Add the ghee or oil and let it heat up.
  4. Add the cumin seeds and fry them until they start to sizzle and release their aroma.
  5. Add the rice and fry for 2-3 minutes, stirring continuously to ensure the rice is coated in the oil and cumin seeds.
  6. Add the water and salt to taste.
  7. Cancel the ‘Saute’ function and close the Instant Pot with the lid.
  8. Select the ‘Pressure Cook’ function and set the timer to 6 minutes on high pressure.
  9. Once the timer goes off, allow the Instant Pot to naturally release pressure for 10 minutes before manually releasing any remaining pressure.
  10. Open the Instant Pot and fluff the rice with a fork.
  11. Serve hot.
Tips:
  • Always use a 1:2 water-to-rice ratio when cooking Jeera Rice in an Instant Pot.
  • Allow the Instant Pot to naturally release pressure for 10 minutes to prevent the rice from becoming mushy.
  • You can also add other spices such as cinnamon, cardamom, or bay leaves along with the cumin seeds to enhance the flavor of the Jeera Rice.
  • Use the ‘Saute’ function to fry the rice before adding water to enhance the flavor and texture of the rice.

By following these tips and the recipe, you can make delicious Jeera Rice in an Instant Pot in no time!

Jeera Rice Water Ratio:

The ideal water ratio for Jeera Rice is 1:2. This means that for every cup of rice, you should use two cups of water. However, the amount of water required may vary based on the quality of rice and your preference for the texture of the rice.

Jeera Rice Calories:

Jeera Rice Calories

Jeera Rice Calories breakdown for one serving

The number of calories in a serving of Jeera Rice can vary depending on the ingredients used and the serving size. Here is a breakdown of the approximate calories in a typical serving of Jeera Rice:

Ingredients:

  • 1 cup basmati rice: 210 calories
  • 1 tablespoon ghee or oil: 120-140 calories
  • 1 teaspoon cumin seeds: 8-10 calories
  • Salt to taste: negligible calories

Total Calories: 338-360 calories

It is important to note that these calorie counts are only estimates and can vary depending on the specific ingredients used and the serving size. Additionally, adding more ghee or oil can significantly increase the calorie count.

To make Jeera Rice more calorie-friendly, you can use a smaller serving size or use less ghee or oil. You can also use healthier cooking oils such as olive oil or coconut oil, which have lower calorie counts than ghee or vegetable oil.

Overall, Jeera Rice can be a healthy and flavorful addition to your meals if consumed in moderation and with healthy ingredients.

Jeera Rice Tips & Tricks:

  • Use high-quality basmati rice for the best results.
  • Soak the rice for 30 minutes before cooking to ensure even cooking.
  • Use a non-stick pot or add a layer of oil to prevent the rice from sticking to the bottom.
  • For more flavorful rice, add other spices such as bay leaves, cinnamon, or cardamom to the recipe.
  • To enhance the aroma and flavor of the rice, toast the cumin seeds in a dry pan before adding them to the recipe.

In conclusion, Jeera Rice is a delicious and aromatic Indian rice dish that is easy to make and versatile. By following this recipe and the tips and tricks mentioned above, you can create a flavorful and perfect batch of Jeera Rice every time.