Rogan Josh History & Origin:

Types of Rogan Josh:

There are various types of Rogan Josh available, each with its unique taste and flavor. Some of the popular ones are:

1. Kashmiri Rogan Josh – Made with lamb, yogurt, and Kashmiri red chilies
2. Mutton Rogan Josh – Made with goat meat and a blend of Indian spices
3. Chicken Rogan Josh – Made with chicken, yogurt, and a mix of aromatic spices
4. Vegetarian Rogan Josh – Made with paneer, mushrooms, or mixed vegetables

Rogan Josh Recipes

Lamb Rogan Josh Recipe:

Lamb Rogan Josh Ingredients:

• 1 pound lamb shoulder, cut into cubes
• 2 onions, finely chopped
• 4 garlic cloves, minced
• 1-inch ginger, grated
• 1 cup plain yogurt
• 2 tablespoons ghee or use cold pressed oils if you do not like ghee.
• 1 teaspoon cumin seeds
• 4 green cardamom pods
• 2 bay leaves
• 1 cinnamon stick
• 4 cloves
• 2 teaspoons coriander powder
• 2 teaspoons Kashmiri red chili powder
• Salt to taste
• 1 teaspoon garam masala

Instructions:

1. Heat ghee in a large pan and add cumin seeds, green cardamom pods, bay leaves, cinnamon stick, and cloves. Stir for a few seconds until fragrant.
2. Add onions and sauté until golden brown.
3. Add minced garlic and grated ginger and sauté for another minute.
4. Add lamb cubes and fry for 5 minutes until browned on all sides.
5. Add coriander powder, Kashmiri red chili powder, and salt. Mix well and cook for another 2 minutes.
6. Add yogurt and mix well. Reduce heat to low and let it simmer for 30 minutes or until the lamb is tender.
7. Sprinkle garam masala on top and serve hot with rice or naan.

Chicken Rogan Josh Recipe:

Chicken Rogan Josh Ingredients:

• 1 pound boneless chicken, cut into cubes
• 2 onions, finely chopped
• 4 garlic cloves, minced
• 1-inch ginger, grated
• 1 cup plain yogurt
• 2 tablespoons ghee
• 1 teaspoon cumin seeds
• 4 green cardamom pods
• 2 bay leaves
• 1 cinnamon stick
• 4 cloves
• 2 teaspoons coriander powder
• 2 teaspoons Kashmiri red chili powder
• Salt to taste
• 1 teaspoon garam masala

Instructions:

1. Heat ghee in a large pan and add cumin seeds, green cardamom pods, bay leaves, cinnamon stick, and cloves. Stir for a few seconds until fragrant.
2. Add onions and sauté until golden brown.
3. Add minced garlic and grated ginger and sauté for another minute.
4. Add chicken cubes and fry for 5 minutes until browned on all sides.
5. Add coriander powder, Kashmiri red chili powder, and salt. Mix well and cook for another 2 minutes.

6. Add yogurt and mix well. Reduce heat to low and let it simmer for 20 minutes or until the chicken is cooked through. Sprinkle garam masala on top and serve hot with rice or naan.

   Rogan Josh Calories:

   

   Rogan Josh is a rich and flavorful dish that is moderately high in calories. The exact calorie count depends on the type of meat used and the quantities of other ingredients.

   Here’s the breakdown of calories for one serving of lamb Rogan Josh and chicken Rogan Josh:

   Lamb Rogan Josh (one serving, approximately 200g):

   • Calories: 400-450 calories
   • Fat: 25-30g
   • Carbohydrates: 10-15g
   • Protein: 30-35g

   Chicken Rogan Josh (one serving, approximately 200g):

   • Calories: 300-350 calories
   • Fat: 10-15g
   • Carbohydrates: 10-15g
   • Protein: 30-35g

   Please note that these values are approximate and may vary depending on the specific recipe and cooking method used. It’s always recommended to calculate the nutritional information based on the ingredients and quantities used in your own recipe for accurate results.

   Rogan Josh Tips & Tricks:

   

   Here are some tips and tricks for making the perfect Rogan Josh:

   1. Marinate the meat: Marinating the meat in yogurt and spices for a few hours or overnight can help in tenderizing the meat and infusing it with flavors. This step can greatly enhance the taste and texture of the dish.
   2. Use Kashmiri red chili powder: Kashmiri red chili powder is milder in heat compared to regular red chili powder, but it imparts a beautiful red color to the dish. It is a key ingredient in Rogan Josh, so try to use it for an authentic taste.
   3. Slow cooking: Rogan Josh is traditionally slow-cooked on low heat to allow the flavors to meld together and develop a rich and aromatic taste. Patience is key while cooking Rogan Josh to achieve the perfect texture and flavors. Avoid rushing the cooking process, and let the dish simmer on low heat for a longer duration for maximum flavor.
   4. Adjust spices and heat: Rogan Josh can be customized to your preference of spice levels. Adjust the amount of red chili powder, ginger, garlic, and other spices according to your taste buds. If you prefer a milder version, reduce the amount of red chili powder, and vice versa for a spicier version.
   5. Use good quality meat: The quality of meat used in Rogan Josh can greatly impact the final dish. Opt for tender cuts of meat, such as boneless lamb or chicken, for best results. Fresh and good quality meat will ensure a flavorful and succulent Rogan Josh.
   6. Garnish with coriander leaves: Finely chopped fresh cilantro adds a burst of freshness and color to the dish. Garnish your Rogan Josh with some cilantro just before serving to enhance the presentation and taste.
   7. Serve with traditional accompaniments: Rogan Josh is typically served with rice, naan, or roti. You can also serve it with some raita (yogurt salad), pickles, or papad (crispy lentil wafer) for a complete and authentic meal.

   In conclusion, these tips and tricks can help you make a delicious and authentic Rogan Josh at home. Experiment with different spices and adjustments to suit your taste preferences. With a little practice and patience, you’ll be able to perfect this iconic Kashmiri dish and impress your friends and family with your culinary skills!