Paneer 65 Recipe: A Delicious Vegetarian Snack

Paneer 65 is a popular and spicy Indian dish made with cubed paneer that is marinated, deep-fried, and served as a crispy snack or appetizer. Let’s explore the origins and ingredients of this flavorful dish.

 

 

Definition and Origin

  • Paneer 65 is a spicy and tangy dish originally from South India, known for its crunchy texture and bold flavors.
  • The name “Paneer 65” suggests that this dish is made using 65 different spices or ingredients, although the exact number may vary.

 

The Popularity of Paneer 65

  • Paneer 65 has gained immense popularity not only in India but also across the globe, thanks to its unique taste and versatility.
  • It is a favorite among vegetarians for its rich flavor profile and ability to be customized with various seasonings.

 

 

Ingredients Needed for Paneer 65 Recipe

Detailed List of Ingredients

  • Paneer: 250 grams, cubed
  • Ginger-Garlic Paste: 1 tablespoon for marination
  • Chili powder: 1 teaspoon for spice
  • Garam Masala: 1/2 teaspoon for flavor
  • Corn Flour: 2 tablespoons for coating
  • Curd: 2 tablespoons for marination
  • Salt: to taste
  • Oil: for deep-frying

 

Necessary Kitchen Utensils

  • Mixing bowl
  • Whisk
  • Skewers for marinating
  • Deep-frying pan

 

Health Benefits of Paneer

Nutritional Composition

  • Paneer is a rich source of protein essential for muscle growth and repair.
  • It also contains calcium, promoting bone health and muscle function.
  • Vitamins A and D in paneer contribute to healthy skin and immune system support.

 

Benefits to Digestion

  • Paneer is easily digestible and helps in maintaining a healthy gut due to its probiotic properties.
  • The protein in paneer aids in proper digestion and prevents gastrointestinal issues.

 

Importance of Paneer in a Vegetarian Diet

  • Paneer is a vital substitute for meat in a vegetarian diet, providing essential nutrients like protein and calcium.
  • Including paneer in meals offers a versatile ingredient that can be used in various dishes to meet dietary needs.

 

Step-by-Step Process for Marinade Preparation

Detailed Explanation

  1. In a mixing bowl, combine curd, ginger-garlic paste, chili powder, garam masala, and salt. Mix well to form a smooth paste.
  2. Add the cubed paneer into the marinade and coat evenly. Allow it to marinate for at least 30 minutes to absorb the flavors.
  3. The combination of spices and curd tenderizes the paneer, enhancing its taste and texture for a delectable dish.

 

Paneer Marinating and Frying Process

Marinating the Paneer

Cutting the Paneer: Start by cutting the paneer into bite-sized cubes for better absorption of flavors during the marination process.

Preparing the Marinade: In a bowl, mix curd, ginger-garlic paste, garam masala, red chilies, black pepper, and a pinch of salt. This marinade will infuse the paneer with rich flavors.

Coating the Paneer: Gently coat each paneer cube with the marinade mixture, ensuring the paneer is well-covered. Allow it to marinate for at least 30 minutes to enhance the taste.

Adding Corn Flour: Optionally, sprinkle some corn flour over the marinated paneer cubes. This helps in achieving a crispy texture once fried.

 

Frying the Paneer

Heating Oil: Heat oil in a pan on medium-high heat for frying. It’s essential to maintain the oil at the right temperature to achieve a perfect golden-brown exterior.

Frying the Paneer: Carefully place the marinated paneer cubes in the hot oil, ensuring not to overcrowd the pan. Fry until they turn crispy and golden on all sides.

Draining Excess Oil: Use a paper towel to drain the excess oil from the fried paneer cubes, maintaining a light and crispy texture.

Seasoning: Sprinkle some garam masala or chaat masala over the fried paneer for an added burst of flavor.

 

Serving the Paneer 65

Accompaniments: Serve the hot and crispy Paneer 65 with sliced onions, lemon wedges, and mint chutney for a refreshing contrast of flavors.

Presentation: Arrange the Paneer 65 on a platter, garnishing it with fresh coriander leaves or finely chopped capsicum for a vibrant presentation.

 

Frequently Asked Questions (FAQs) on Paneer 65 Recipe:

Is Paneer 65 a spicy dish?

Yes, Paneer 65 is known for its spicy flavor profile due to the use of ingredients like red chilies and black pepper in the marinade.

 

Can I make Paneer 65 ahead of time and reheat it?

While Paneer 65 is best enjoyed fresh and hot, you can make it ahead of time and reheat it in the oven or microwave for a quick snack or meal.

 

What makes Paneer 65 crispy on the outside?

The crispy texture of Paneer 65 comes from coating the marinated paneer in a mixture of corn flour and spices before frying it to perfection.

 

Is Paneer 65 a healthy dish option?

Paneer 65 can be a nutritious dish as paneer itself is a good source of protein and calcium. However, the frying process may add some extra calories.

 

Can I use tofu instead of paneer to make Paneer 65?

Yes, you can substitute paneer with tofu for a vegan version of Paneer 65. Ensure the tofu is well-drained and firm for best results.

 

What are some creative ways to serve Paneer 65?

Paneer 65 can be served as an appetizer with mint chutney or as a side dish with naan or rice. You can also use it in wraps or sandwiches for a twist.

 

Conclusion:

In conclusion, Paneer 65 is a popular Indian dish loved for its spicy flavors and crispy texture. By following a well-crafted recipe and using fresh ingredients, you can easily recreate this flavorful snack at home. Whether enjoying it as a standalone appetizer or pairing it with other dishes, Paneer 65 is sure to please your taste buds with its rich taste and versatility. Experiment with different variations and enjoy the satisfying experience of cooking and savoring this delightful dish.