Easy Homemade Falafel Recipe
This delicious falafel recipe is a Middle Eastern favorite made with chickpeas and Mediterranean flavors. These savory fritters have a crunchy exterior and are perfect for vegetarians and vegans.
Equipment
- Food processor
- Skillet or deep fryer
- Mixing Bowl
- Slotted spoon
Ingredients
- 100 grams hickpeas drained and rinsed
- 1 small onion chopped
- 3 cloves garlic minced
- 1/4 cup fresh parsley chopped
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp baking powder
- Salt and pepper to taste
- 2-3 tbsp all-purpose flour
- Vegetable oil for frying
Instructions
- In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper. Pulse until well combined.
- Transfer mixture to a mixing bowl and stir in flour until the mixture holds together.
- Shape the mixture into small balls and flatten slightly.
- Heat vegetable oil in a skillet over medium heat.
- Fry falafel in batches until golden brown, about 3-4 minutes per side.
- Remove falafel with a slotted spoon and drain on a paper towel-lined plate.
- Serve hot with tahini sauce or hummus.
Notes
Benefits:
Falafel is a good source of plant-based protein and fiber. It is also low in saturated fat and provides essential nutrients like iron and magnesium.Serving Tips:
Enjoy falafel in a pita wrap with fresh veggies and tahini sauce for a complete meal. Serve with a side of tabbouleh or fattoush salad.Tips and tricks of recipe:
- Make sure the mixture holds together well before shaping into balls.
- For a healthier option, bake falafel in the oven instead of frying.
- Refrigerate the mixture for 30 minutes before shaping to help hold their shape.
Variations of recipe:
- Add chopped spinach or kale for a nutritious twist.
- Use different herbs like cilantro or mint for a unique flavor.
- Experiment with different spices like smoked paprika or turmeric for a different taste.