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Crispy Gobi Manchurian Recipe

This Indo-Chinese fusion dish combines fried cauliflower with a tangy sauce, creating a delicious and flavorful appetizer that is perfect for any occasion.
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Prep Time 20 minutes
Cook Time 18 minutes
Course Appetizer
Cuisine Chinese, Indian
Servings 4 serving
Calories 250 kcal

Equipment

  • Large mixing bowl
  • Wok or deep fryer
  • Slotted spoon
  • Plate lined with paper towels

Ingredients
  

  • 1 small cauliflower cut into florets
  • 1/2 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1 tsp ginger-garlic paste
  • 1/2 tsp red chili powder
  • Salt to taste
  • Oil for frying

For the sauce:

  • 1 tbsp oil
  • 1 tbsp minced garlic
  • 1 tbsp minced ginger
  • 2 green chilies slit
  • 1/4 cup chopped spring onions
  • 1/4 cup chopped bell peppers
  • 2 tbsp soy sauce
  • 1 tbsp chili sauce
  • 1 tbsp tomato ketchup
  • 1/2 tsp sugar
  • Salt to taste

Instructions
 

  • In a large mixing bowl, combine flour, cornstarch, ginger-garlic paste, red chili powder, and salt. Add water to make a thick batter.
  • Dip cauliflower florets in the batter and deep fry until golden brown. Drain on paper towels.
  • In a wok, heat oil and sauté garlic, ginger, and green chilies. Add spring onions and bell peppers.
  • Add soy sauce, chili sauce, tomato ketchup, sugar, and salt. Mix well.
  • Add fried cauliflower florets to the sauce and toss to coat evenly. Serve hot.

Notes

Accurate nutrition information in table format:

(per serving) Calories: 250, Total Fat: 10g, Cholesterol: 0mg, Sodium: 600mg, Carbohydrates: 35g, Fiber: 6g, Protein: 8g
 

Benefits:

Gobi Manchurian is a delicious vegetarian dish that is rich in fiber and nutrients from cauliflower.
 

Serving Tips:

Serve Gobi Manchurian hot with fried rice or noodles for a complete meal.
 

Tips and tricks of recipe:

Make sure the cauliflower florets are dry before dipping in batter to ensure a crispy texture.
Variations of recipe: For a healthier version, bake the cauliflower instead of frying. You can also add more veggies like carrots and beans to the dish.
Keyword Gobi Manchurian