Crispy Gobi Manchurian Recipe
This Indo-Chinese fusion dish combines fried cauliflower with a tangy sauce, creating a delicious and flavorful appetizer that is perfect for any occasion.
Prep Time 20 minutes mins
Cook Time 18 minutes mins
Course Appetizer
Cuisine Chinese, Indian
Servings 4 serving
Calories 250 kcal
- 1 small cauliflower cut into florets
- 1/2 cup all-purpose flour
- 1/4 cup cornstarch
- 1 tsp ginger-garlic paste
- 1/2 tsp red chili powder
- Salt to taste
- Oil for frying
For the sauce:
- 1 tbsp oil
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 2 green chilies slit
- 1/4 cup chopped spring onions
- 1/4 cup chopped bell peppers
- 2 tbsp soy sauce
- 1 tbsp chili sauce
- 1 tbsp tomato ketchup
- 1/2 tsp sugar
- Salt to taste
In a large mixing bowl, combine flour, cornstarch, ginger-garlic paste, red chili powder, and salt. Add water to make a thick batter.
Dip cauliflower florets in the batter and deep fry until golden brown. Drain on paper towels.
In a wok, heat oil and sauté garlic, ginger, and green chilies. Add spring onions and bell peppers.
Add soy sauce, chili sauce, tomato ketchup, sugar, and salt. Mix well.
Add fried cauliflower florets to the sauce and toss to coat evenly. Serve hot.
Accurate nutrition information in table format:
(per serving) Calories: 250, Total Fat: 10g, Cholesterol: 0mg, Sodium: 600mg, Carbohydrates: 35g, Fiber: 6g, Protein: 8g
Benefits:
Gobi Manchurian is a delicious vegetarian dish that is rich in fiber and nutrients from cauliflower.
Serving Tips:
Serve Gobi Manchurian hot with fried rice or noodles for a complete meal.
Tips and tricks of recipe:
Make sure the cauliflower florets are dry before dipping in batter to ensure a crispy texture.
Variations of recipe: For a healthier version, bake the cauliflower instead of frying. You can also add more veggies like carrots and beans to the dish.