Besan Chilla Recipe (Cheela)
Besan Chilla is a savory Indian pancake made with gram flour and spices. This easy vegan pancake recipe is not only delicious but also a healthy option for breakfast or snacks.
Equipment
- Mixing Bowl
- Whisk
- Non-stick skillet or griddle
- Spatula
Ingredients
- 1 cup gram flour besan
- 1 small onion finely chopped
- 1 green chili finely chopped
- 1/2 cup chopped vegetables such as bell pepper, tomato, spinach
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- Salt to taste
- Water as needed
- Oil for cooking
Instructions
- In a mixing bowl, combine gram flour, chopped vegetables, green chili, turmeric powder, cumin powder, salt, and water to make a smooth batter.
- Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil.
- Pour a ladleful of batter onto the skillet and spread it into a round shape.
- Cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat with the remaining batter to make more chillas.
- Serve hot with chutney or ketchup.
Notes
Accurate Nutrition Information (per serving):
- Calories: 150
- Protein: 7g
- Fat: 5g
- Carbohydrates: 20g
- Fiber: 4g
Benefits:
High in protein, gluten-free, and a good source of vitamins and minerals from vegetables.Serving Tips:
Serve hot with mint chutney or tomato ketchup.Tips and Tricks:
- Add a pinch of baking soda to make the chillas more fluffy.
- Use a non-stick skillet for easy flipping.