Moong Dal Chilla, also known as Moong Dal Cheela, is a traditional Indian pancake made from moong dal (split yellow mung beans). Packed with protein and bursting with flavors, this dish has a rich history and origin that dates back to ancient Indian culinary traditions. In this recipe blog, we will explore the fascinating history and origins of Moong Dal Chilla, delve into a detailed recipe, highlight its calorie content, shed light on its numerous health benefits, provide valuable tips and tricks, and conclude with a celebration of this delectable dish.
Moong Dal Chilla History & Origin:
Moong Dal Chilla, also known as Moong Dal Cheela, has a rich history and originates from the diverse regional cuisines of India. This traditional dish can be traced back to North Indian states such as Punjab, Uttar Pradesh, and Rajasthan, where it has been enjoyed for generations.
Lentils, including moong dal (split yellow mung beans), have been staple ingredients in Indian cooking for centuries due to their abundance, affordability, and nutritional value.
The process of making Moong Dal Chilla was born out of a desire to create a quick and nutritious dish using simple ingredients. The traditional recipe involves soaking moong dal in water for a few hours to soften it and then grinding it into a smooth batter.
The batter is then seasoned with spices and cooked on a griddle or pan to create thin, savory pancakes.
Moong Dal Chilla’s popularity can be attributed to its versatility and convenience. It is a dish that can be enjoyed for breakfast, as a snack, or even as a light meal.
The simplicity of its preparation, along with the delicious flavors it offers, has made it a favorite among households across India.
Over time, Moong Dal Chilla has gained recognition beyond Indian borders and has become a popular dish in various international cuisines as well.
Its wholesome nature, high protein content, and delicious taste have contributed to its appeal among those seeking healthy and flavorful food options.
Moong Dal Chilla Recipe:
- 1 cup moong dal (split yellow mung beans)
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chili, finely chopped
- 2 tablespoons chopped coriander leaves
- ½ teaspoon cumin seeds
- Salt to taste
- ½ teaspoon red chili powder (Use Mathania Chilli Powder)
- ½ teaspoon turmeric powder
- Ghee or oil for cooking (if Oil then go for Cold Pressed Oils)
- Rinse the moong dal thoroughly and soak it in water for 3-4 hours. This will help soften the dal and make it easier to grind.
- After soaking, drain the moong dal and transfer it to a blender.
- Add a little water and blend the dal to form a smooth batter. The consistency should be similar to pancake batter. If needed, add a little more water, but avoid making it too thin.
- Transfer the batter to a mixing bowl and add chopped onions, tomatoes, green chili, coriander leaves, cumin seeds, salt, red chili powder, and turmeric powder. Mix well to combine all the ingredients.
- Heat a non-stick pan or tawa (griddle) on medium heat. Grease it with ghee or oil.
- Once the pan is hot, pour a ladleful of the batter onto the center of the pan. Using the back of the ladle, spread the batter in a circular motion to form a thin pancake.
- Cook the chilla on medium heat until the bottom side turns golden brown. This will take approximately 2-3 minutes.
- Flip the chilla over using a spatula and cook the other side until it is cooked through and lightly browned.
- Remove the cooked chilla from the pan and place it on a serving plate. Repeat the process with the remaining batter to make more chillas.
- Serve the Moong Dal Chillas hot with your choice of chutney, yogurt, or a filling of your preference.
- Enjoy the delicious and nutritious Moong Dal Chillas!
Feel free to experiment with additional ingredients like grated ginger, chopped spinach, or other vegetables to add more flavors and nutritional value to your Moong Dal Chilla. The recipe can be easily customized according to your taste preferences.
Moong Dal Chilla Calories:
The calorie count of Moong Dal Chilla can vary depending on the size and thickness of the chilla, as well as the specific ingredients used in the recipe. However, here is a general breakdown of the approximate calorie content per serving:
- Moong Dal (1 cup): Approximately 234 calories
- Onion (1 medium): Approximately 44 calories
- Tomato (1 medium): Approximately 22 calories
- Green chili (1): Approximately 4 calories
- Coriander leaves (2 tablespoons): Approximately 1 calorie
- Cumin seeds (½ teaspoon): Approximately 4 calories
- Salt, red chili powder, turmeric powder: Negligible calorie contribution
- Ghee or oil for cooking (1 teaspoon): Approximately 40 calories
Based on these estimations, the total calorie count per serving of Moong Dal Chilla would be around 345-360 calories. However, please note that these numbers are approximate and can vary depending on the specific quantities and brands of ingredients used.
It’s always advisable to calculate the precise calorie count based on the specific ingredients and quantities you use in your recipe.
Moong Dal Chilla Benefits:
Moong Dal Chilla offers a range of benefits, making it a nutritious addition to your diet. Here are some key benefits of consuming Moong Dal Chilla:
- Rich in Protein: Moong Dal is an excellent source of plant-based protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. Including Moong Dal Chilla in your diet can help meet your protein needs, especially for vegetarian or vegan individuals.
- High in Fiber: Moong Dal Chilla contains a good amount of dietary fiber. Fiber aids digestion, promotes a healthy gut, and helps prevent constipation. It also contributes to feelings of fullness, which can assist in weight management by reducing overeating.
- Low in Fat: Moong Dal Chilla is relatively low in fat, particularly when prepared with minimal oil or ghee. It can be a healthier alternative to other fried snacks, providing a satisfying and flavorful option without excessive fat content.
- Packed with Nutrients: Moong Dal is a rich source of various essential nutrients, including folate, iron, magnesium, potassium, and vitamin B6. These nutrients play crucial roles in supporting energy production, maintaining healthy blood cells, promoting heart health, and supporting overall well-being.
- Easily Digestible: Moong Dal Chilla is easily digestible due to its low fat and high fiber content. It is gentle on the digestive system, making it suitable for individuals with sensitive stomachs or those recovering from digestive issues.
- Gluten-Free and Lactose-Free: Moong Dal Chilla is naturally gluten-free and lactose-free, making it a suitable option for individuals with gluten sensitivity, celiac disease, or lactose intolerance.
- Versatile and Customizable: Moong Dal Chilla is a versatile dish that can be customized according to personal preferences. You can add various vegetables, spices, and herbs to enhance the flavor and nutritional profile. It can be enjoyed with different accompaniments such as chutneys, yogurt, or even as a wrap with fillings.
- Budget-Friendly: Moong Dal Chilla is made from economical ingredients like moong dal, onions, and tomatoes, which are easily available and budget-friendly. It offers a nutritious and affordable meal option, particularly for those on a tight budget.
Incorporating Moong Dal Chilla into your diet allows you to enjoy a delicious and nutritious dish that provides a host of health benefits. It is a great way to include protein, fiber, and essential nutrients in your meals, promoting overall wellness and supporting a balanced diet.
Moong Dal Chilla Tips & Tricks:
To help you achieve perfect Moong Dal Chillas, here are some helpful tips and tricks:
- Soaking and Grinding: Soak the moong dal for about 3-4 hours before grinding it. This will soften the dal and make it easier to blend into a smooth batter. Ensure the batter is well-ground without any coarse texture for a fluffy and evenly cooked chilla.
- Consistency of Batter: The consistency of the batter is crucial for making the perfect chillas. It should be pourable but not too thin. Add water gradually while blending to achieve the right consistency. If the batter becomes too thin, it will be challenging to spread and flip the chillas.
- Seasoning: Add finely chopped onions, tomatoes, green chilies, coriander leaves, cumin seeds, salt, red chili powder, and turmeric powder to the batter for flavor. Adjust the spice levels according to your taste preferences. You can also experiment with other herbs and spices to enhance the taste.
- Cooking Temperature: Heat a non-stick pan or tawa (griddle) on medium heat before pouring the batter. Cooking on medium heat ensures that the chillas cook evenly without burning. If the heat is too high, the chilla may burn on the outside while remaining uncooked on the inside.
- Spreading the Batter: Pour a ladleful of batter onto the center of the pan and use the back of the ladle to spread it in a circular motion. Start from the center and gently move outward to create a thin and even chilla. Avoid spreading the batter too thin, as it may become difficult to flip.
- Greasing the Pan: Use ghee or oil to grease the pan before pouring the batter. This prevents the chilla from sticking and gives it a nice golden brown color. You can use a brush or a piece of kitchen towel to spread the ghee or oil evenly on the pan’s surface.
- Flip Carefully: Once the bottom side of the chilla turns golden brown, gently flip it over using a spatula. Be cautious while flipping to maintain the shape and avoid any breakage. Cook the other side until it is cooked through and lightly browned.
- Serve Hot: Moong Dal Chillas taste best when served hot. Enjoy them immediately after cooking to savor their texture and flavors. Serve with chutney, yogurt, or your favorite fillings for a complete meal or snack.
By following these tips and tricks, you’ll be able to create delicious and perfectly cooked Moong Dal Chillas with ease. Don’t be afraid to experiment and adjust the recipe according to your taste preferences for a personalized touch. Happy cooking!
Moong Dal Chilla, with its rich history, simple preparation, and nutritional benefits, is a delightful addition to any breakfast or snack repertoire.
Its versatility allows for creative variations while still retaining its healthy attributes. So, whip up a batch of Moong Dal Chilla and savor the goodness of this protein-packed, flavorful dish that has stood the test of time.