Chana Masala

Chana Masala, also known as Chole Masala or Chickpea Curry, is a popular vegetarian dish from the Indian subcontinent. It is made with chickpeas that are simmered in a mixture of spices, onions, tomatoes, garlic, and ginger. The dish is known for its spicy, tangy, and delicious flavor and is a staple in many households. Chana Masala is often served with rice or roti and can be made in a variety of ways, depending on regional and personal preferences. Chana Masala is a healthy dish that is rich in protein and fiber, making it a great option for vegetarians and vegans.

The history of Chana Masala is not well documented, but it is believed to have originated in northern India and Pakistan. Over time, it has spread to other parts of India and has become a staple dish in Indian cuisine.

Chana Masala Recipe

Here is a delicious and easy recipe for Chana Masala that serves 4 people.

Ingredients:

  • 1 cup dried chickpeas, soaked overnight
  • 2 medium-sized onions, chopped
  • 2 medium-sized tomatoes, chopped
  • 2 cloves of garlic, minced
  • 1 inch ginger, grated
  • 2 tbsp oil (Use healthy cold-pressed Mustard Oil)
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder (use Healthy Lakadong Turmeric Powder)
  • 1 tsp red chili powder
  • 1 tsp garam masala powder
  • Salt to taste
  • Fresh coriander leaves, chopped for garnish

Method:

  1. Heat the oil in a large pan over medium heat.
  2. Add the cumin seeds and allow them to sizzle.
  3. Add the chopped onions, garlic, and ginger to the pan and fry until the onions are soft and golden brown.
  4. Add the chopped tomatoes and cook until they are soft and mushy.
  5. Add the coriander powder, turmeric powder, red chili powder, and garam masala powder to the pan and mix well.
  6. Drain the soaked chickpeas and add them to the pan.
  7. Pour enough water to cover the chickpeas and bring the mixture to a boil.
  8. Reduce the heat, cover the pan, and let the chickpeas simmer for 30-35 minutes or until they are soft and tender.
  9. Season with salt to taste and stir in the chopped fresh coriander leaves.
  10. Serve hot with rice or roti.

Chana Masala Calories

Chana Masala Calories

A serving of Chana Masala contains approximately 250-300 calories, depending on the ingredients used. It is a healthy dish that is rich in protein and fiber, making it a great option for vegetarians and vegans.

Chana Masala in Instant Pot

Chana Masala instant Pot

To make Chana Masala in an instant pot, follow the above recipe and add the soaked chickpeas, chopped onions, chopped tomatoes, and spices to the instant pot. Add enough water to cover the chickpeas and close the lid.

Set the instant pot to manual or pressure cook mode for 15 minutes. Once the cooking time is over, release the pressure manually and open the lid. Give the mixture a good stir and season with salt to taste. Serve hot with rice or roti.

Chana Masala Powder

Chana Masala Powder

Chana Masala powder is a blend of spices that is used to make Chana Masala. It is readily available in Indian grocery stores and can be made at home as well. To make Chana Masala powder at home, you will need the following ingredients:

  • 2 tbsp coriander seeds
  • 2 tsp cumin seeds
  • 2 tsp dry mango powder
  • 1 tsp red chili powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala powder
  • 1 tsp dry pomegranate seeds

Chana Masala Tips & Tricks:

Chana Masala Tips & Tricks

Here are some tips and tricks for making the perfect Chana Masala:

  1. Soak the chickpeas overnight: Soaking the chickpeas overnight makes them soft and tender when cooked, resulting in a creamy and flavorful Chana Masala.
  2. Use ripe tomatoes: Ripe tomatoes are sweeter and add a natural sweetness to the Chana Masala. This helps balance the spices and makes the dish taste even better.
  3. Use fresh spices: Using fresh spices enhances the flavor of the Chana Masala and makes it taste more authentic. If you are using store-bought spices, make sure they are fresh and have not been sitting on the shelf for too long.
  4. Cook the spices properly: Cook the spices until they release their aroma and become fragrant. This helps to bring out the flavor of the spices and makes the Chana Masala taste even better.
  5. Simmer the Chana Masala: Once the chickpeas are added to the pan, let them simmer for 30-35 minutes or until they are soft and tender. This allows the flavors of the spices to permeate the chickpeas and results in a creamy and flavorful Chana Masala.
  6. Use a non-stick pan: A non-stick pan makes it easier to cook the Chana Masala without burning or sticking to the bottom of the pan.
  7. Adjust the spiciness: If you prefer a milder Chana Masala, reduce the amount of red chili powder used in the recipe. If you prefer it spicier, you can increase the amount of red chili powder.
  8. Serve hot: Chana Masala is best served hot, so make sure to serve it as soon as it is ready.