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Poppy seeds | Khus Khus | Posta Dana

Poppy seeds, also known as Khus Khus or Posta Dana, are tiny, blue-grey colored seeds that are extracted from the opium poppy plant. They are widely used in the cuisines of many cultures and are popular for their nutty and slightly sweet flavor.

Nutritional Value of Poppy Seeds

Poppy seeds are an excellent source of several essential nutrients, including:

Calcium: Essential for maintaining strong bones and teeth.
Fiber: Helps regulate digestion and promotes feelings of fullness.
Manganese: Supports healthy skin, bones, and nerves.
Phosphorus: Essential for maintaining healthy bones and teeth.
Magnesium: Supports heart health and promotes healthy muscle function.

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Uses of Poppy Seeds

Poppy seeds can be used in a variety of ways, including:

Baking: Poppy seeds are a popular ingredient in baking, often used to add a crunchy texture and nutty flavor to breads, cakes, and pastries.
Cooking: Poppy seeds can be used in a variety of dishes, including sauces, dressings, and stews. They can also be sprinkled over vegetables or mixed into salad dressing.
Medicinal use: In some cultures, poppy seeds are used for their natural sedative properties and to treat pain, insomnia, and anxiety.

In conclusion, Poppy seeds (Khus Khus or Posta Dana) are not only a flavorful addition to many dishes but also offer numerous health benefits. Whether you're looking to add a nutty flavor to your baking or support your overall health, poppy seeds are a versatile and nutritious choice.

Poppy seeds | Khus Khus | Posta Dana

Nutritional Value of Poppy Seeds

Poppy Seeds 100grams

Poppy Seeds 250 grams

Uses of Poppy Seeds

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