Poppy seeds | Khus Khus | Posta Dana

Poppy seeds, also known as Khus Khus or Posta Dana, are tiny, blue-grey colored seeds that are extracted from the opium poppy plant. They are widely used in the cuisines of many cultures and are popular for their nutty and slightly sweet flavor.

Nutritional Value of Poppy Seeds

Poppy seeds are an excellent source of several essential nutrients, including:

  • Calcium: Essential for maintaining strong bones and teeth.
  • Fiber: Helps regulate digestion and promotes feelings of fullness.
  • Manganese: Supports healthy skin, bones, and nerves.
  • Phosphorus: Essential for maintaining healthy bones and teeth.
  • Magnesium: Supports heart health and promotes healthy muscle function.